Tue 7th Mar 2017 at 6:00pm by Dickie York

Bike > Commuting

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Time
44:13
Miles
10.54
Mph
14.3
FBI
60.61
Cals
289
Cadence
57
BPM
110
%MHR
64.3
B/mi
461
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:08(5:08/m)
4) 1.01m - 3:43(3:41/m)
5) 0.99m - 3:30(3:31/m)
6) 1m - 3:22(3:21/m)
7) 1m - 3:38(3:39/m)
8) 1m - 4:00(4:00/m)
9) 1m - 4:09(4:10/m)
10) 1m - 4:02(4:02/m)
11) 0.85m - 3:41(4:21/m)
12) 0m - 17(/m)
13) 0.1m - 34(5:28/m)
14) 0m - 17(/m)
15) 0.05m - 10(3:10/m)
16) 0.96m - 5:22(5:37/m)
17) 0m - 8:04(/m)
18) 0m - 16(1:10:40/m)
19) 0m - 7(/m)
20) 0.03m - 13(6:13/m)
21) 0.11m - 37(5:29/m)
22) 0m - 9(/m)
23) 0.43m - 1:54(4:24/m)

5:08 3:43 3:30 3:22 3:38 4:00 4:09 4:02 3:41 17 34 17 10 5:22 8:04 16 7 13 37 9 1:54

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:04	3:04	9.80	90 65-102	551	45 3-57	6/4
1.00	5:09	2:05	14.35	91 79-101	380	58 16-69	8/10
1.50	7:05	1:56	15.48	91 75-99	353	59 52-69	4/4
2.00	8:51	1:46	17.04	116 96-120	408	61 3-69	6/3
2.50	10:37	1:46	17.01	112 108-120	395	60 53-64	2/5
3.00	12:23	1:46	17.03	112 108-115	394	60 57-64	3/4
3.50	14:05	1:43	17.50	117 111-120	401	62 59-64	2/5
4.00	15:44	1:38	18.31	118 115-120	387	65 61-68	2/3
4.50	17:37	1:53	15.95	121 106-132	455	60 34-80	3/3
5.00	19:23	1:46	16.94	112 109-116	397	64 61-68	3/3
5.50	21:16	1:53	15.90	114 104-119	430	61 20-64	4/2
6.00	23:23	2:07	14.22	104 95-114	439	51 3-62	3/4
6.50	25:32	2:09	13.92	113 107-118	487	51 3-56	4/3
7.00	27:33	2:01	14.87	100 93-107	404	55 3-71	3/4
7.50	29:35	2:02	14.77	106 93-111	431	56 3-62	3/1
8.00	31:34	1:59	15.07	114 107-123	454	58 3-75	3/4
8.50	33:40	2:06	14.34	113 97-127	473	58 16-70	6/4
9.00	36:31	2:52	10.49	115 86-127	658	51 1-81	8/4
9.50	39:14	2:43	11.07	110 90-127	596	49 3-75	1/9
10.00	50:30	11:16	2.66	109 83-127	2457	48 3-70	6/4
10.50	52:54	2:24	12.52	126 110-133	604	61 3-83	4/4
10.55	53:10	16	10.75	106 103-111	591	44 3-58	0/1

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.7%	13.1
See your biggest climbs

Cadence

57 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:37	3:16	More
1km	2:02	3:17	More
Mile	3:20	3:20	More
5k	10:50	3:29	More
5 miles	17:58	3:36	More
10k	23:02	3:42	More
10 miles	49:50	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	41:43	4:10
20km	53:02	4:16
15 miles	1:05:16	4:21
20 miles	1:29:39	4:29
40km	1:53:56	4:35
25 miles	1:54:40	4:35
42km	2:00:14	4:36
50 miles	4:06:22	4:56
56 miles	4:39:11	4:59
100 miles	8:49:19	5:18
112 miles	9:59:49	5:21

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