Tue 7th Mar 2017 at 6:00pm by chow
Run > Coaching
-
Time
42:19
-
Miles
2.00
-
Min/mi
21:10
-
WAVA
19.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Beginners Group
Helped Mark with the group tonight moving from the Dean to Tower Rd at short notice
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
20:18 |
20:18 |
19.19 |
| 5km |
1:07:30 |
21:44 |
19.61 |
| 5M |
1:51:46 |
22:21 |
19.24 |
| 10km |
2:20:44 |
22:39 |
19.10 |
| 10M |
3:53:02 |
23:18 |
19.05 |
| Half |
5:10:16 |
23:41 |
18.79 |
| 20M |
8:05:52 |
24:18 |
19.01 |
| Mara |
10:46:52 |
24:41 |
19.04 |
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