Tue 7th Mar 2017 at 7:00pm by snogard

Run > Run-Walk

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Time
42:00
Miles
2.93
Min/mi
14:20
Pacing
80%
WAVA
39.98
Stride(cm)
77
Cals
236
Cadence
147
BPM
123
%MHR
65.2
B/mi
1767
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.3m - 5:00(16:44/m) 87/94bpm 18cal 3.58/3.76mph
2) 0.21m - 2:30(11:50/m) 156/173bpm 21cal 5.07/5.43mph
3) 0.09m - 1:30(17:36/m) 108/166bpm 8cal 3.41/5.3mph
4) 0.22m - 2:30(11:22/m) 156/177bpm 22cal 5.27/5.51mph
5) 0.08m - 1:30(18:24/m) 104/165bpm 7cal 3.26/5.36mph
6) 0.2m - 2:30(12:20/m) 153/175bpm 21cal 4.87/4.95mph
7) 0.08m - 1:30(19:14/m) 102/164bpm 6cal 3.12/4.84mph
8) 0.21m - 2:30(12:03/m) 145/173bpm 21cal 4.98/5.32mph
9) 0.08m - 1:30(17:53/m) 105/160bpm 6cal 3.36/4.57mph
10) 0.2m - 2:30(12:14/m) 115/129bpm 19cal 4.9/5.45mph
11) 0.09m - 1:30(17:31/m) 97/117bpm 5cal 3.42/4.76mph
12) 0.22m - 2:30(11:16/m) 119/132bpm 18cal 5.32/5.66mph
13) 0.07m - 1:30(21:49/m) 106/131bpm 7cal 2.75/5.03mph
14) 0.2m - 2:30(12:21/m) 116/125bpm 16cal 4.86/5.38mph
15) 0.09m - 1:30(16:55/m) 103/125bpm 6cal 3.55/5.24mph
16) 0.21m - 2:30(12:06/m) 119/127bpm 17cal 4.96/5.2mph
17) 0.09m - 1:30(17:04/m) 106/126bpm 6cal 3.52/4.76mph
18) 0.29m - 5:00(17:10/m) 93/100bpm 12cal 3.49/3.82mph

5:00 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 5:00

Autumnleaves

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:23	82 66-91	1426	125 122-130	2/1
0.25	4:13	2:03	16:21	89 85-91	1456	125 122-134	0/1
0.38	5:56	1:43	13:41	126 87-165	1724	157 122-172	0/2
0.50	7:22	1:27	11:33	169 164-173	1951	164 162-166	2/1
0.63	9:21	1:59	15:53	115 90-166	1826	140 122-166	1/0
0.75	10:45	1:23	11:05	161 135-176	1784	163 160-166	2/1
0.88	12:39	1:55	15:19	131 89-166	2005	145 112-166	0/1
1.00	14:15	1:36	12:46	135 90-162	1725	157 122-164	2/0
1.13	16:01	1:46	14:04	147 99-175	2069	152 122-162	1/1
1.25	17:51	1:50	14:39	120 90-150	1759	146 108-164	1/2
1.38	19:22	1:31	12:09	154 129-173	1871	161 156-164	0/1
1.50	21:21	1:59	15:53	123 93-160	1954	145 116-164	0/2
1.63	22:46	1:25	11:23	119 103-128	1355	161 158-164	2/1
1.75	24:51	2:04	16:36	105 90-123	1742	128 112-162	0/4
1.88	26:17	1:26	11:27	108 90-122	1236	159 120-166	2/2
2.00	27:55	1:38	13:07	126 112-132	1654	150 120-164	2/0
2.13	29:59	2:04	16:35	103 91-118	1707	146 122-168	2/0
2.25	31:28	1:29	11:51	122 120-125	1446	161 160-164	0/1
2.38	33:23	1:55	15:18	105 94-122	1607	133 120-168	0/1
2.50	34:54	1:31	12:06	122 112-127	1477	160 158-164	5/1
2.63	36:48	1:55	15:18	112 96-126	1713	137 122-160	5/0
2.75	38:55	2:06	16:48	95 92-100	1596	122 122-124	0/1
2.88	41:00	2:05	16:40	92 89-94	1534	122 122-122	1/4
2.92	41:55	55	19:53	90 90-91	1789	122 122-122	0/1

Heart

123/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 42:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.4	162	1.7	20:42	11:59
Walk	50.5	122	1.2	21:10	17:43
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	35.12%	More
800m	6:10	12:24	37.70%	More
1km	8:12	13:11	36.87%	More
Mile	13:14	13:14	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	39.69
5km	44:48	14:25	39.83
5M	1:15:36	15:07	38.60
10km	1:36:01	15:27	38.09
10M	2:42:04	16:12	37.27
Half	3:38:07	16:39	36.21
20M	5:47:24	17:22	35.88
Mara	7:47:33	17:51	35.38

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