-
Time
7:32
-
Miles
2.73
-
Mph
21.7
-
Cals
74
-
Watts
165
-
Cadence
95
-
BPM
146
-
%MHR
85.4
-
B/mi
403
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.39km - 7:32(1:43/km) 146/162bpm 74cal 94/116rpm 165/397W 34.95/52.2kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
25 |
25 |
18.17 |
117 103-128 |
386 |
88 81-94 |
146 130-169 |
0.25 |
48 |
23 |
19.49 |
135 128-139 |
416 |
95 93-97 |
155 149-168 |
0.38 |
1:10 |
23 |
19.99 |
140 139-140 |
420 |
97 95-98 |
154 137-171 |
0.50 |
1:33 |
23 |
19.89 |
141 140-142 |
425 |
97 96-98 |
153 133-172 |
0.63 |
1:56 |
23 |
19.66 |
142 141-142 |
433 |
96 94-98 |
151 139-161 |
0.75 |
2:19 |
23 |
19.76 |
142 140-143 |
431 |
96 94-98 |
147 139-157 |
0.88 |
2:41 |
23 |
19.79 |
142 142-143 |
430 |
96 94-98 |
142 124-154 |
1.00 |
3:04 |
22 |
20.12 |
144 142-145 |
430 |
98 95-100 |
147 138-157 |
1.13 |
3:26 |
22 |
20.19 |
143 141-146 |
425 |
98 97-99 |
150 143-156 |
1.25 |
3:48 |
22 |
20.25 |
147 146-149 |
436 |
98 97-99 |
150 141-160 |
1.38 |
4:11 |
22 |
20.23 |
150 148-150 |
445 |
99 96-101 |
147 114-172 |
1.50 |
4:33 |
23 |
19.99 |
148 147-148 |
444 |
97 96-100 |
147 138-160 |
1.63 |
4:55 |
22 |
20.30 |
147 144-148 |
435 |
99 97-101 |
147 138-161 |
1.75 |
5:15 |
20 |
22.80 |
146 143-148 |
384 |
99 89-110 |
180 133-242 |
1.88 |
5:32 |
18 |
25.65 |
150 149-153 |
351 |
93 89-96 |
209 184-232 |
2.00 |
5:50 |
17 |
26.19 |
156 153-157 |
357 |
94 91-95 |
210 199-225 |
2.13 |
6:05 |
15 |
29.11 |
159 158-160 |
328 |
105 92-116 |
226 116-386 |
2.25 |
6:22 |
17 |
26.39 |
159 158-160 |
361 |
94 91-97 |
208 191-227 |
2.38 |
6:39 |
17 |
26.28 |
159 158-160 |
363 |
94 92-96 |
202 181-219 |
2.50 |
6:56 |
16 |
27.39 |
159 159-160 |
348 |
98 92-113 |
232 187-397 |
2.63 |
7:14 |
18 |
24.88 |
161 160-162 |
388 |
90 58-112 |
164 81-255 |
2.72 |
7:31 |
17 |
19.10 |
156 152-159 |
490 |
59 56-61 |
138 115-162 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:10 |
More |
800m |
1:05 |
2:11 |
More |
1km |
1:22 |
2:12 |
More |
Mile |
2:19 |
2:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:37 |
3:04 |
20km |
38:43 |
3:07 |
15 miles |
47:27 |
3:10 |
20 miles |
1:04:44 |
3:14 |
40km |
1:21:51 |
3:18 |
25 miles |
1:22:22 |
3:18 |
42km |
1:26:17 |
3:18 |
50 miles |
2:54:09 |
3:29 |
56 miles |
3:16:50 |
3:31 |
100 miles |
6:08:11 |
3:41 |
112 miles |
6:56:08 |
3:43 |
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