Tue 7th Mar 2017 at 6:00pm by MudMeanderer

Bike > General

  • Time
    7:32
  • Miles
    2.73
  • Mph
    21.7
  • Cals
    74
  • Watts
    165
  • Cadence
    95
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    403
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.39km - 7:32(1:43/km) 146/162bpm 74cal 94/116rpm 165/397W 34.95/52.2kmph
7:32

Pace

66% 34%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 25 25 18.17 117 103-128 386 88 81-94 146 130-169
0.25 48 23 19.49 135 128-139 416 95 93-97 155 149-168
0.38 1:10 23 19.99 140 139-140 420 97 95-98 154 137-171
0.50 1:33 23 19.89 141 140-142 425 97 96-98 153 133-172
0.63 1:56 23 19.66 142 141-142 433 96 94-98 151 139-161
0.75 2:19 23 19.76 142 140-143 431 96 94-98 147 139-157
0.88 2:41 23 19.79 142 142-143 430 96 94-98 142 124-154
1.00 3:04 22 20.12 144 142-145 430 98 95-100 147 138-157
1.13 3:26 22 20.19 143 141-146 425 98 97-99 150 143-156
1.25 3:48 22 20.25 147 146-149 436 98 97-99 150 141-160
1.38 4:11 22 20.23 150 148-150 445 99 96-101 147 114-172
1.50 4:33 23 19.99 148 147-148 444 97 96-100 147 138-160
1.63 4:55 22 20.30 147 144-148 435 99 97-101 147 138-161
1.75 5:15 20 22.80 146 143-148 384 99 89-110 180 133-242
1.88 5:32 18 25.65 150 149-153 351 93 89-96 209 184-232
2.00 5:50 17 26.19 156 153-157 357 94 91-95 210 199-225
2.13 6:05 15 29.11 159 158-160 328 105 92-116 226 116-386
2.25 6:22 17 26.39 159 158-160 361 94 91-97 208 191-227
2.38 6:39 17 26.28 159 158-160 363 94 92-96 202 181-219
2.50 6:56 16 27.39 159 159-160 348 98 92-113 232 187-397
2.63 7:14 18 24.88 161 160-162 388 90 58-112 164 81-255
2.72 7:31 17 19.10 156 152-159 490 59 56-61 138 115-162

Heart

146/162max
  • Show Beats/Mile

Power

165W (397 max)
Power Graph
Power Bands

Cadence

95 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:05 2:11 More
1km 1:22 2:12 More
Mile 2:19 2:19 More

Predictions

Dist Time Per Mile
10 miles 30:37 3:04
20km 38:43 3:07
15 miles 47:27 3:10
20 miles 1:04:44 3:14
40km 1:21:51 3:18
25 miles 1:22:22 3:18
42km 1:26:17 3:18
50 miles 2:54:09 3:29
56 miles 3:16:50 3:31
100 miles 6:08:11 3:41
112 miles 6:56:08 3:43
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