Mon 6th Mar 2017 at 8:00am by gomorrah

Run > General

  • Time
    6:18:16
  • Miles
    9.20
  • Min/mi
    41:07
  • Pacing
    5%
  • WAVA
    11.13
  • Cals
    802
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 30:28(30:28/m) 89cal 1.97/3.35mph
2) 1m - 53:03(53:03/m) 84cal 1.13/2.57mph
3) 1m - 49:24(49:24/m) 86cal 1.21/2.97mph
4) 1m - 28:41(28:41/m) 90cal 2.09/3.22mph
5) 1m - 50:46(50:46/m) 87cal 1.18/3.14mph
6) 1m - 40:29(40:29/m) 87cal 1.48/3.06mph
7) 1m - 55:07(55:07/m) 86cal 1.09/3.3mph
8) 1m - 41:34(41:34/m) 89cal 1.44/3.1mph
9) 1m - 21:13(21:13/m) 87cal 2.83/3.77mph
10) 0.2m - 7:31(37:17/m) 17cal 1.61/3.82mph
30:28 53:03 49:24 28:41 50:46 40:29 55:07 41:34 21:13 7:31

Pace

83% 3% 3% 7% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 8:05 8:05 32:19
0.50 13:20 5:15 21:00
0.75 19:36 6:16 25:04
1.00 30:28 10:52 43:29
1.25 38:24 7:56 31:45
1.50 51:29 13:05 52:20
1.75 1:11:20 19:51 1:19:23
2.00 1:23:31 12:11 48:44
2.25 1:43:34 20:03 1:20:10
2.50 1:52:03 8:30 33:59
2.75 2:01:47 9:44 38:56
3.00 2:12:55 11:08 44:30
3.25 2:20:06 7:12 28:47
3.50 2:28:22 8:16 33:03
3.75 2:35:52 7:30 29:59
4.00 2:41:36 5:44 22:54
4.25 2:46:51 5:15 21:00
4.50 3:04:03 17:13 1:08:51
4.75 3:12:12 8:08 32:33
5.00 3:32:21 20:10 1:20:39
5.25 3:41:12 8:51 35:22
5.50 3:49:56 8:45 34:59
5.75 3:59:53 9:56 39:45
6.00 4:12:50 12:58 51:51
6.25 4:25:20 12:30 49:58
6.50 4:32:16 6:56 27:45
6.75 4:38:53 6:37 26:27
7.00 5:07:58 29:05 1:56:19
7.25 5:21:30 13:32 54:08
7.50 5:29:58 8:29 33:54
7.75 5:38:31 8:33 34:10
8.00 5:49:32 11:01 44:03
8.25 5:55:04 5:33 22:11
8.50 6:00:54 5:50 23:18
8.75 6:05:37 4:43 18:54
9.00 6:10:44 5:07 20:27
9.20 6:18:16 7:32 37:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:22 17:32 17.91% More
800m 9:44 19:34 18.56% More
1km 12:19 19:49 19.15% More
Mile 21:04 21:04 19.17% More
5k 1:58:52 38:16 11.55% More
5 miles 3:24:10 40:50 10.93% More
10k 4:03:08 39:08 11.45% More

Predictions

Dist Time Per Mile WAVA
1M 31:41 31:41 12.75
5km 1:52:26 36:11 12.22
5M 3:11:22 38:16 11.66
10km 4:03:58 39:16 11.41
10M 6:55:13 41:31 11.06
Half 9:21:28 42:52 10.74
20M 15:00:55 45:03 10.60
Mara 20:18:15 46:30 10.45
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