Tue 7th Mar 2017 at 8:00am by gomorrah

Run > General

  • Time
    1:14:22
  • Miles
    1.96
  • Min/mi
    37:57
  • Pacing
    31%
  • WAVA
    11.35
  • Cals
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 46:36(46:36/m) 87cal 1.29/3.26mph
2) 0.96m - 27:47(29:02/m) 83cal 2.07/4.2mph
46:36 27:47

Pace

83% 3% 3% 6% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.06 1:33 1:33 24:49
0.13 3:09 1:36 25:37
0.19 5:56 2:47 44:28
0.25 7:34 1:38 26:07
0.31 10:06 2:32 40:35
0.38 12:41 2:35 41:24
0.44 15:50 3:09 50:17
0.50 20:31 4:41 1:14:55
0.56 24:46 4:15 1:07:59
0.63 27:32 2:46 44:22
0.69 29:44 2:12 35:14
0.75 31:36 1:52 29:44
0.81 33:18 1:43 27:25
0.88 34:53 1:35 25:15
0.94 36:59 2:06 33:34
1.00 46:31 9:32 2:32:29
1.06 49:08 2:37 41:54
1.13 50:51 1:43 27:25
1.19 52:11 1:20 21:24
1.25 53:45 1:34 25:10
1.31 55:10 1:25 22:37
1.38 57:18 2:08 34:02
1.44 1:00:27 3:09 50:25
1.50 1:03:03 2:36 41:35
1.56 1:05:21 2:18 36:49
1.63 1:07:23 2:02 32:36
1.69 1:09:09 1:46 28:18
1.75 1:10:26 1:17 20:24
1.81 1:11:42 1:16 20:17
1.88 1:12:49 1:07 17:51
1.94 1:14:01 1:12 19:17
1.96 1:14:22 21 18:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:45 19:06 16.44% More
800m 13:02 26:12 13.86% More
1km 18:02 29:02 13.08% More
Mile 36:08 36:08 11.18% More

Predictions

Dist Time Per Mile WAVA
1M 35:03 35:03 11.53
5km 2:04:26 40:03 11.04
5M 3:31:47 42:21 10.53
10km 4:30:00 43:27 10.31
10M 7:39:32 45:57 10.00
Half 10:21:24 47:26 9.70
20M 16:37:05 49:51 9.58
Mara 22:28:18 51:28 9.45
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