Tue 7th Mar 2017 at 10:00am by jamesy1981

Run > Intervals

Follow User
0 👍

Time
14:21
Miles
1.89
Min/mi
7:36
Pacing
77%
WAVA
53.91
Stride(cm)
123
Cals
179
Cadence
173
BPM
153
%MHR
89.2
B/mi
1159
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 133/168bpm 56cal 11.44/0kmph
2) 1km - 4:26(4:26/km) 159/175bpm 58cal 13.51/0kmph
3) 1km - 4:25(4:25/km) 169/177bpm 62cal 13.57/0kmph
4) 0.04km - 14(5:25/km) 170/171bpm 3cal 11.07/0kmph

5:15 4:26 4:25 14

Pin Map

0mi in 0

Pace

16%

28%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	102 75-129	948	165 164-166	0/3
0.13	1:06	31	8:14	125 119-130	1029	164 162-166	1/3
0.19	1:41	35	9:24	129 125-131	1212	166 164-170	3/1
0.25	2:11	30	8:06	131 129-133	1060	165 164-168	1/2
0.31	2:39	28	7:28	130 129-130	972	164 162-164	1/3
0.38	3:08	28	7:36	131 130-133	995	166 164-170	1/1
0.44	3:39	31	8:11	138 131-146	1130	168 166-170	2/2
0.50	4:11	33	8:45	146 139-168	1277	167 164-168	4/0
0.56	4:45	33	8:52	153 143-168	1357	167 164-168	2/1
0.63	5:15	31	8:09	148 146-150	1206	168 166-170	2/1
0.69	5:38	22	6:00	147 146-150	882	179 166-200	1/1
0.75	5:55	17	4:37	148 145-150	683	200 198-204	0/4
0.81	6:29	34	9:04	150 143-153	1359	170 162-198	2/1
0.88	7:01	32	8:29	152 146-158	1288	167 162-194	4/0
0.94	7:19	18	4:51	164 159-168	796	196 192-200	0/4
1.00	7:49	30	7:59	166 160-175	1324	178 162-198	1/2
1.06	8:24	35	9:23	163 159-169	1529	164 160-166	5/0
1.13	8:43	19	4:58	163 159-166	808	195 166-200	1/5
1.19	9:08	25	6:42	167 162-171	1118	188 164-204	1/2
1.25	9:45	38	10:00	165 162-170	1651	164 162-166	4/0
1.31	10:07	22	5:44	164 161-169	941	183 164-198	1/3
1.38	10:26	19	5:02	172 170-174	867	200 198-204	1/2
1.44	11:02	36	9:36	168 156-175	1614	163 160-166	2/0
1.50	11:31	29	7:45	160 156-165	1240	170 160-202	3/1
1.56	11:48	17	4:29	170 164-174	764	205 200-210	0/5
1.63	12:18	30	8:00	170 164-174	1361	176 160-208	2/1
1.69	12:52	35	9:16	172 169-176	1594	164 158-198	4/0
1.75	13:10	18	4:48	174 171-176	836	205 198-208	0/5
1.81	13:37	26	7:02	173 168-177	1216	184 166-208	2/2
1.88	14:11	34	9:11	171 168-174	1571	164 162-166	6/0
1.89	14:19	8	8:38	171 170-171	1475	160 160-160	1/0

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 14:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	8:10
See your biggest climbs

Cadence

173 (210 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.9	14:19	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	45.07%	More
800m	3:21	6:44	50.53%	More
1km	4:19	6:56	51.42%	More
Mile	7:00	7:00	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.71
5km	24:18	7:49	53.74
5M	40:15	8:03	52.90
10km	50:40	8:09	52.58
10M	1:23:54	8:23	52.50
Half	1:51:43	8:32	51.78
20M	2:54:57	8:45	52.40
Mara	3:52:55	8:53	52.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry