Mon 6th Mar 2017 at 5:00pm by MudMeanderer

Bike > General

  • Time
    27:26
  • Miles
    6.50
  • Mph
    14.2
  • FBI
    55.32
  • Cals
    234
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    544
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.46km - 27:26(2:37/km) 132/173bpm 234cal 22.87/33.42kmph
27:26
Pin Map
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0mi in 0

Pace

7% 49% 44%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:16 1:16 11.90 100 75-129 504
0.50 2:09 53 16.93 137 132-140 486
0.75 2:58 49 18.21 140 134-144 461
1.00 3:59 1:01 14.88 135 129-141 545
1.25 4:55 57 15.91 138 136-139 520
1.50 6:26 1:31 9.93 117 85-139 707
1.75 8:38 2:12 6.83 112 82-137 984
2.00 9:32 55 16.48 138 119-146 503
2.25 10:40 1:08 13.23 129 115-142 585
2.50 12:21 1:41 8.93 119 95-136 800
2.75 13:14 53 16.90 138 135-142 490
3.00 14:55 1:41 8.93 122 94-135 820
3.25 15:50 55 16.38 121 97-139 443
3.50 16:50 1:00 15.10 125 105-141 497
3.75 18:40 1:50 8.15 111 80-137 818
4.00 19:43 1:03 14.30 141 133-145 591
4.25 21:35 1:52 8.03 104 68-140 777
4.50 22:33 58 15.53 151 120-171 583
4.75 23:37 1:03 14.22 150 146-155 633
5.00 25:10 1:33 9.66 150 133-163 931
5.25 26:20 1:10 12.84 156 149-163 729
5.50 27:29 1:09 13.01 152 147-160 701
5.75 28:33 1:04 14.10 136 129-146 579
6.00 29:37 1:04 14.03 132 129-135 564
6.25 30:49 1:12 12.55 132 126-138 631
6.49 31:50 1:01 13.87 128 124-130 554

Heart

131/171max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:41 3:23 More
1km 2:08 3:26 More
Mile 3:35 3:35 More
5k 13:07 4:13 More
5 miles 21:07 4:13 More
10k 26:14 4:13 More

Predictions

Dist Time Per Mile
10 miles 43:41 4:22
20km 55:15 4:27
15 miles 1:07:42 4:31
20 miles 1:32:22 4:37
40km 1:56:48 4:42
25 miles 1:57:32 4:42
42km 2:03:07 4:43
50 miles 4:08:29 4:58
56 miles 4:40:50 5:01
100 miles 8:45:20 5:15
112 miles 9:53:44 5:18
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