-
Time
27:26
-
Miles
6.50
-
Mph
14.2
-
FBI
55.32
-
Cals
234
-
BPM
129
-
%MHR
75.4
-
B/mi
544
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.46km - 27:26(2:37/km) 132/173bpm 234cal 22.87/33.42kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:16 |
1:16 |
11.90 |
100 75-129 |
504 |
0.50 |
2:09 |
53 |
16.93 |
137 132-140 |
486 |
0.75 |
2:58 |
49 |
18.21 |
140 134-144 |
461 |
1.00 |
3:59 |
1:01 |
14.88 |
135 129-141 |
545 |
1.25 |
4:55 |
57 |
15.91 |
138 136-139 |
520 |
1.50 |
6:26 |
1:31 |
9.93 |
117 85-139 |
707 |
1.75 |
8:38 |
2:12 |
6.83 |
112 82-137 |
984 |
2.00 |
9:32 |
55 |
16.48 |
138 119-146 |
503 |
2.25 |
10:40 |
1:08 |
13.23 |
129 115-142 |
585 |
2.50 |
12:21 |
1:41 |
8.93 |
119 95-136 |
800 |
2.75 |
13:14 |
53 |
16.90 |
138 135-142 |
490 |
3.00 |
14:55 |
1:41 |
8.93 |
122 94-135 |
820 |
3.25 |
15:50 |
55 |
16.38 |
121 97-139 |
443 |
3.50 |
16:50 |
1:00 |
15.10 |
125 105-141 |
497 |
3.75 |
18:40 |
1:50 |
8.15 |
111 80-137 |
818 |
4.00 |
19:43 |
1:03 |
14.30 |
141 133-145 |
591 |
4.25 |
21:35 |
1:52 |
8.03 |
104 68-140 |
777 |
4.50 |
22:33 |
58 |
15.53 |
151 120-171 |
583 |
4.75 |
23:37 |
1:03 |
14.22 |
150 146-155 |
633 |
5.00 |
25:10 |
1:33 |
9.66 |
150 133-163 |
931 |
5.25 |
26:20 |
1:10 |
12.84 |
156 149-163 |
729 |
5.50 |
27:29 |
1:09 |
13.01 |
152 147-160 |
701 |
5.75 |
28:33 |
1:04 |
14.10 |
136 129-146 |
579 |
6.00 |
29:37 |
1:04 |
14.03 |
132 129-135 |
564 |
6.25 |
30:49 |
1:12 |
12.55 |
132 126-138 |
631 |
6.49 |
31:50 |
1:01 |
13.87 |
128 124-130 |
554 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:41 |
3:23 |
More |
1km |
2:08 |
3:26 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
13:07 |
4:13 |
More |
5 miles |
21:07 |
4:13 |
More |
10k |
26:14 |
4:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:41 |
4:22 |
20km |
55:15 |
4:27 |
15 miles |
1:07:42 |
4:31 |
20 miles |
1:32:22 |
4:37 |
40km |
1:56:48 |
4:42 |
25 miles |
1:57:32 |
4:42 |
42km |
2:03:07 |
4:43 |
50 miles |
4:08:29 |
4:58 |
56 miles |
4:40:50 |
5:01 |
100 miles |
8:45:20 |
5:15 |
112 miles |
9:53:44 |
5:18 |
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