Tue 7th Mar 2017 at 5:00pm by Drell
Run > Run-Walk
-
Time
1:01:57
-
Miles
5.07
-
Min/mi
12:13
-
Pacing
90%
-
WAVA
47.22
-
Stride(cm)
76
-
Cals
466
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Along the river. Mostly 60/30 r/w, but occasionally I ran through the walk.
Split Summary
===
1) 0.62m - 7:56(12:47/m) 56cal 4.7/6.01mph
2) 0.62m - 7:29(12:02/m) 56cal 4.99/6.55mph
3) 0.62m - 7:22(11:52/m) 58cal 5.06/6.05mph
4) 0.62m - 7:42(12:23/m) 52cal 4.85/6.01mph
5) 0.62m - 7:45(12:28/m) 57cal 4.81/5.82mph
6) 0.62m - 7:26(11:58/m) 59cal 5.01/6.1mph
7) 0.62m - 7:26(11:58/m) 59cal 5.02/6.16mph
8) 0.62m - 7:39(12:19/m) 58cal 4.87/6.24mph
9) 0.1m - 1:12(11:35/m) 11cal 5.18/5.53mph
7:56 7:29 7:22 7:42 7:45 7:26 7:26 7:39 1:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:19 |
3:19 |
13:17 |
174 118-188 |
1/3 |
0.50 |
6:27 |
3:07 |
12:30 |
167 118-190 |
2/0 |
0.75 |
9:27 |
3:01 |
12:03 |
170 118-194 |
0/4 |
1.00 |
12:26 |
2:58 |
11:53 |
169 118-192 |
1/2 |
1.25 |
15:28 |
3:03 |
12:11 |
177 118-194 |
2/1 |
1.50 |
18:20 |
2:51 |
11:26 |
179 118-190 |
2/1 |
1.75 |
21:21 |
3:01 |
12:03 |
171 118-190 |
1/1 |
2.00 |
24:24 |
3:04 |
12:15 |
177 118-190 |
1/1 |
2.25 |
27:31 |
3:06 |
12:25 |
180 118-198 |
2/1 |
2.50 |
30:38 |
3:08 |
12:30 |
179 118-190 |
1/2 |
2.75 |
33:47 |
3:09 |
12:37 |
177 118-190 |
2/1 |
3.00 |
36:49 |
3:01 |
12:05 |
172 118-192 |
1/2 |
3.25 |
39:56 |
3:07 |
12:29 |
169 118-212 |
1/1 |
3.50 |
42:49 |
2:54 |
11:34 |
179 118-192 |
1/1 |
3.75 |
45:54 |
3:05 |
12:20 |
176 118-192 |
1/2 |
4.00 |
48:54 |
2:59 |
11:57 |
171 118-190 |
2/2 |
4.25 |
51:53 |
2:59 |
11:56 |
180 118-190 |
2/1 |
4.50 |
54:57 |
3:04 |
12:16 |
171 118-192 |
3/0 |
4.75 |
57:59 |
3:03 |
12:11 |
173 118-192 |
1/2 |
5.00 |
1:01:04 |
3:05 |
12:19 |
174 118-192 |
3/0 |
5.07 |
1:01:56 |
52 |
11:58 |
187 184-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.4 |
187 |
4.3 |
49:48 |
11:30 |
Walk |
19.6 |
121 |
0.7 |
12:07 |
16:18 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:04 |
37.26% |
More |
800m |
5:43 |
11:31 |
40.05% |
More |
1km |
7:13 |
11:37 |
41.28% |
More |
Mile |
11:44 |
11:44 |
43.02% |
More |
5k |
37:36 |
12:06 |
46.90% |
More |
5 miles |
1:00:48 |
12:10 |
47.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
46.31 |
5km |
36:41 |
11:48 |
48.08 |
5M |
1:01:02 |
12:12 |
47.24 |
10km |
1:17:01 |
12:24 |
46.91 |
10M |
2:08:08 |
12:49 |
46.55 |
Half |
2:51:04 |
13:04 |
45.59 |
20M |
4:29:01 |
13:27 |
45.73 |
Mara |
5:59:08 |
13:42 |
45.45 |
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