Tue 7th Mar 2017 at 3:00pm by Mrs LH

Bike > General

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Time
1:27:01
Miles
20.74
Mph
14.3
FBI
78.22
Cals
662
BPM
146
%MHR
85.6
B/mi
614
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 127/152bpm 36cal 10.7/17.22mph
2) 1m - 4:50(4:50/m) 145/161bpm 37cal 12.43/26.63mph
3) 1m - 4:19(4:19/m) 149/158bpm 34cal 13.88/20.54mph
4) 1m - 3:31(3:31/m) 153/156bpm 28cal 17.06/22mph
5) 1m - 3:15(3:15/m) 151/158bpm 26cal 18.47/20.39mph
6) 1m - 3:09(3:09/m) 138/146bpm 22cal 19.03/22.15mph
7) 1m - 5:19(5:19/m) 150/170bpm 42cal 11.29/16.97mph
8) 1m - 3:10(3:10/m) 141/148bpm 23cal 18.99/22.73mph
9) 1m - 3:34(3:34/m) 149/160bpm 27cal 16.86/22.19mph
10) 1m - 3:56(3:56/m) 144/153bpm 29cal 15.25/18.72mph
11) 1m - 4:23(4:23/m) 140/157bpm 30cal 13.67/18.45mph
12) 1m - 4:10(4:10/m) 151/178bpm 32cal 14.38/16.74mph
13) 1m - 4:10(4:10/m) 151/170bpm 33cal 14.39/22.6mph
14) 1m - 4:56(4:56/m) 148/164bpm 38cal 12.18/15.76mph
15) 1m - 4:54(4:54/m) 152/161bpm 39cal 12.26/17.57mph
16) 1m - 4:14(4:14/m) 154/161bpm 35cal 14.18/25.57mph
17) 1m - 4:27(4:27/m) 150/161bpm 34cal 13.46/25.17mph
18) 1m - 4:52(4:52/m) 154/160bpm 39cal 12.34/14.71mph
19) 1m - 4:08(4:08/m) 151/156bpm 32cal 14.49/17.09mph
20) 1m - 3:25(3:25/m) 150/158bpm 26cal 17.58/22.13mph
21) 0.74m - 2:43(3:39/m) 150/159bpm 20cal 16.43/22.54mph

5:37 4:50 4:19 3:31 3:15 3:09 5:19 3:10 3:34 3:56 4:23 4:10 4:10 4:56 4:54 4:14 4:27 4:52 4:08 3:25 2:43

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:30	6:30	9.23	123 82-150	799
2.00	11:20	4:50	12.43	143 133-161	690
3.00	15:39	4:19	13.91	149 141-157	643
4.00	19:10	3:31	17.02	153 149-155	539
5.00	22:25	3:15	18.42	150 142-158	488
6.00	25:35	3:09	19.03	136 126-146	429
7.00	31:26	5:51	10.25	151 129-170	884
8.00	34:35	3:10	18.98	141 133-148	446
9.00	38:09	3:34	16.86	148 138-160	527
10.00	42:05	3:56	15.25	144 135-153	566
11.00	52:50	10:45	5.59	139 114-157	1493
12.00	57:01	4:12	14.29	157 131-178	659
13.00	1:01:12	4:11	14.35	149 136-164	623
14.00	1:06:08	4:55	12.18	148 134-164	729
15.00	1:11:01	4:54	12.26	153 146-161	749
16.00	1:15:15	4:13	14.21	152 141-159	642
17.00	1:19:43	4:28	13.44	146 128-159	652
18.00	1:24:34	4:52	12.35	153 146-160	743
19.00	1:28:43	4:09	14.49	151 146-156	625
20.00	1:32:08	3:25	17.58	149 141-158	509
20.73	1:34:44	2:36	16.88	148 133-158	526

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:23	2:48	More
1km	1:49	2:55	More
Mile	3:09	3:09	More
5k	10:15	3:18	More
5 miles	18:52	3:46	More
10k	23:11	3:44	More
10 miles	39:28	3:57	More
Half	59:45	4:34	More
20 miles	1:29:18	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	40:10	4:01
20km	50:34	4:04
15 miles	1:01:43	4:07
20 miles	1:23:44	4:11
40km	1:45:25	4:14
25 miles	1:46:04	4:15
42km	1:51:01	4:15
50 miles	3:41:09	4:25
56 miles	4:09:23	4:27
100 miles	7:41:05	4:37
112 miles	8:39:57	4:39

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