Tue 7th Mar 2017 at 10:00am by Mrs LH

Cross > General

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Time
1:38:21
Miles
4.63
Min/mi
21:15
Cals
334
BPM
97
%MHR
56.5
B/mi
2053
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:37(19:37/m) 102/129bpm 88cal 3.06/4.09mph
2) 1m - 20:11(20:11/m) 106/115bpm 82cal 2.97/3.84mph
3) 1m - 23:02(23:02/m) 109/121bpm 91cal 2.6/4.34mph
4) 1m - 20:55(20:55/m) 102/112bpm 58cal 2.87/4.66mph
5) 0.63m - 14:37(23:15/m) 70/98bpm 15cal 2.58/3.55mph

19:37 20:11 23:02 20:55 14:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:47	2:47	22:15	76 57-95	1691
0.25	5:06	2:19	18:34	100 95-103	1857
0.38	7:14	2:07	16:59	104 102-106	1766
0.50	9:30	2:16	18:11	108 103-112	1963
0.63	11:41	2:11	17:27	108 105-111	1885
0.75	13:54	2:13	17:43	109 106-112	1932
0.88	17:13	3:19	26:32	114 103-129	3025
1.00	19:36	2:23	19:06	106 105-108	2025
1.13	21:57	2:21	18:50	107 106-108	2015
1.25	24:16	2:19	18:33	108 106-109	2003
1.38	26:33	2:17	18:15	107 105-109	1952
1.50	28:57	2:24	19:09	110 107-113	2106
1.63	31:56	2:59	23:50	103 95-109	2454
1.75	34:39	2:43	21:48	104 101-107	2267
1.88	37:14	2:35	20:38	106 104-108	2188
2.00	39:48	2:34	20:35	101 95-107	2079
2.13	42:23	2:35	20:37	108 100-116	2226
2.25	46:00	3:37	29:00	114 110-119	3306
2.38	49:07	3:07	24:55	111 106-116	2766
2.50	51:48	2:41	21:25	105 98-112	2249
2.63	54:10	2:22	19:00	116 110-120	2204
2.75	57:09	2:59	23:49	104 96-117	2476
2.88	1:00:34	3:25	27:20	98 83-112	2678
3.00	1:02:51	2:17	18:14	105 102-109	1914
3.13	1:05:19	2:29	19:50	104 99-109	2062
3.25	1:08:23	3:04	24:30	103 97-108	2523
3.38	1:11:06	2:43	21:45	105 101-110	2285
3.50	1:13:28	2:22	18:53	102 101-104	1926
3.63	1:15:43	2:15	17:59	100 96-105	1799
3.75	1:18:06	2:23	19:05	105 102-110	2003
3.88	1:20:59	2:53	23:06	96 90-104	2217
4.00	1:23:45	2:46	22:11	101 97-105	2240
4.13	1:26:15	2:30	19:58	86 67-98	1718
4.25	1:28:36	2:21	18:47	83 77-86	1559
4.38	1:30:59	2:23	19:04	77 60-96	1468
4.50	1:34:50	3:51	30:50	59 49-69	1819
4.60	1:37:49	2:59	29:39	53 43-64	1572

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:44	17:34	More
1km	11:02	17:46	More
Mile	19:06	19:06	More
5k	1:04:38	20:48	More

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