Wed 1st Mar 2017 at 11:00am by Johnfk

Run > General

Follow User
0 👍

Time
35:59
Miles
3.12
Min/mi
11:32
Pacing
87%
WAVA
41.43
Stride(cm)
88
Cals
464
Cadence
159
BPM
140
%MHR
78
B/mi
1620
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:51(12:38/m) 129/152bpm 464cal
2) 0.62m - 7:11(11:34/m) 136/165bpm
3) 0.62m - 6:38(10:41/m) 146/157bpm
4) 0.62m - 6:18(10:08/m) 153/159bpm
5) 0.62m - 7:49(12:35/m) 142/146bpm
6) 0.01m - 12(14:30/m) 144/145bpm

7:51 7:11 6:38 6:18 7:49 12

Pace

60%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:06	118 83-133	1547	152 50-166	0/2
0.25	3:08	1:30	11:57	126 123-133	1506	162 144-166	0/1
0.38	4:37	1:29	11:55	134 123-149	1596	163 160-166	1/0
0.50	6:15	1:38	13:04	132 123-149	1726	161 152-166	0/2
0.63	7:53	1:38	13:01	133 101-152	1731	161 158-162	1/0
0.75	9:23	1:30	12:04	125 87-159	1508	161 156-164	2/1
0.88	10:58	1:35	12:40	137 127-147	1736	161 156-166	1/1
1.00	12:34	1:35	12:41	133 102-165	1687	152 108-166	2/0
1.13	13:51	1:17	10:16	144 136-152	1479	161 154-164	3/0
1.25	15:05	1:14	9:55	145 138-152	1437	163 160-166	0/3
1.38	16:19	1:14	9:55	149 146-154	1478	163 162-166	2/0
1.50	17:32	1:12	9:39	151 148-153	1456	164 162-166	0/0
1.63	18:49	1:17	10:16	153 150-157	1571	155 110-166	1/3
1.75	20:22	1:33	12:26	141 136-150	1753	151 108-166	1/1
1.88	21:44	1:22	10:57	138 135-148	1511	160 140-168	1/2
2.00	22:56	1:12	9:34	153 148-156	1463	165 160-170	4/0
2.13	24:10	1:14	9:50	152 151-153	1495	163 160-166	0/1
2.25	25:18	1:09	9:10	156 153-159	1431	167 164-170	1/2
2.38	26:32	1:14	9:51	156 152-158	1538	165 160-170	0/3
2.50	28:06	1:34	12:29	149 145-153	1861	139 106-166	1/0
2.63	29:42	1:37	12:52	143 139-146	1840	156 108-166	2/0
2.75	31:17	1:34	12:36	140 138-142	1763	153 108-164	1/1
2.88	32:44	1:27	11:35	140 139-141	1621	162 116-166	0/1
3.00	34:16	1:32	12:15	141 140-143	1728	163 160-166	1/0
3.12	35:58	1:42	14:08	143 142-145	2021	158 112-166	1/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 35:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	162	2.9	33:26	11:21
Walk	7.0	114	0.2	2:30	14:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.03%	More
800m	4:42	9:28	41.91%	More
1km	6:01	9:41	42.70%	More
Mile	10:11	10:11	42.86%	More
5k	35:39	11:28	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	40.51
5km	35:49	11:32	41.45
5M	59:19	11:52	40.78
10km	1:14:41	12:01	40.46
10M	2:03:41	12:22	40.40
Half	2:44:40	12:34	39.85
20M	4:17:52	12:54	40.32
Mara	5:43:19	13:06	40.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry