Fri 3rd Mar 2017 at 4:00pm by Johnfk

Run > General

breezy
cold

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Time
33:40
Miles
2.53
Min/mi
13:18
Pacing
74%
WAVA
35.54
Stride(cm)
77
Cals
416
Cadence
158
BPM
137
%MHR
76.2
B/mi
1826
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:43(14:02/m) 135/153bpm 416cal
2) 0.62m - 8:28(13:38/m) 143/169bpm
3) 0.62m - 7:58(12:49/m) 137/157bpm
4) 0.62m - 7:57(12:48/m) 134/139bpm
5) 0.04m - 34(12:57/m) 136/138bpm

8:43 8:28 7:58 7:57 34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:06	112 76-133	2588	152 72-178	2/1
0.25	4:32	1:39	13:12	136 120-146	1796	158 150-174	2/0
0.38	6:28	1:56	15:27	142 131-153	2195	150 126-158	8/0
0.50	8:16	1:48	14:24	140 118-151	2016	157 146-166	5/1
0.63	10:06	1:50	14:38	142 125-152	2077	158 152-166	4/1
0.75	11:54	1:48	14:23	144 119-154	2071	157 152-166	0/6
0.88	13:27	1:33	12:28	144 133-150	1795	159 152-162	0/3
1.00	15:26	1:59	15:50	140 110-169	2217	158 152-166	0/8
1.13	17:00	1:33	12:28	152 141-159	1895	160 156-166	0/2
1.25	18:34	1:35	12:38	134 81-149	1693	159 156-162	0/1
1.38	20:07	1:33	12:25	148 131-157	1838	160 152-166	1/1
1.50	21:45	1:37	12:59	140 125-154	1818	159 152-162	3/0
1.63	23:21	1:36	12:49	135 130-144	1731	159 148-162	0/2
1.75	24:56	1:35	12:39	130 126-138	1645	159 148-162	2/2
1.88	26:36	1:40	13:20	132 126-135	1760	160 156-170	4/1
2.00	28:15	1:39	13:09	131 128-135	1722	159 146-166	1/3
2.13	29:54	1:40	13:16	134 132-135	1778	155 108-166	4/0
2.25	31:22	1:28	11:40	137 135-139	1599	161 156-162	0/3
2.38	33:00	1:39	13:11	134 131-137	1766	159 126-162	2/2
2.50	34:37	1:36	12:49	135 133-138	1730	159 154-162	0/3
2.53	34:58	22	12:50	136 134-138	1745	159 152-162	1/0

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 31:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	16:53
See your biggest climbs

Cadence

158 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	158	2.5	32:48	13:12
Walk	5.9	121	0	2:05	46:07
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:02	27.96%	More
800m	6:16	12:36	31.47%	More
1km	7:51	12:38	32.72%	More
Mile	12:45	12:45	34.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	34.66
5km	41:51	13:28	35.47
5M	1:09:19	13:52	34.90
10km	1:27:16	14:03	34.63
10M	2:24:30	14:27	34.58
Half	3:12:24	14:41	34.11
20M	5:01:17	15:04	34.51
Mara	6:41:08	15:19	34.57

Bespoke Fields

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Three Things You Saw Today

1 anglers
2 ducks
3 traffic

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