Sun 5th Mar 2017 at 8:00am by Johnfk

Run > General

Not good
rain
windy
cold

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Time
1:18:18
Miles
6.25
Min/mi
12:32
Pacing
94%
WAVA
38.84
Stride(cm)
80
Cals
878
Cadence
161
BPM
130
%MHR
72.3
B/mi
1631
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:28(13:38/m) 126/162bpm 878cal
2) 0.62m - 8:03(12:57/m) 124/127bpm
3) 0.62m - 8:00(12:52/m) 126/130bpm
4) 0.62m - 7:43(12:25/m) 130/133bpm
5) 0.62m - 7:25(11:56/m) 133/140bpm
6) 0.62m - 7:30(12:04/m) 133/136bpm
7) 0.62m - 7:39(12:19/m) 134/137bpm
8) 0.62m - 7:24(11:55/m) 133/139bpm
9) 0.62m - 7:37(12:15/m) 133/136bpm
10) 0.62m - 7:59(12:51/m) 130/134bpm
11) 0.04m - 30(12:19/m) 132/134bpm

8:28 8:03 8:00 7:43 7:25 7:30 7:39 7:24 7:37 7:59 30

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24	13:35	125 85-153	1698	158 80-166	1/2
0.50	6:49	3:26	13:43	129 118-162	1769	158 108-162	3/1
0.75	10:08	3:19	13:15	123 118-127	1629	161 156-166	2/4
1.00	13:26	3:17	13:10	124 120-126	1633	162 160-166	1/2
1.25	16:35	3:09	12:37	125 120-127	1578	161 156-166	0/1
1.50	19:50	3:15	13:02	125 123-127	1629	162 160-166	3/0
1.75	23:05	3:15	13:00	127 123-129	1651	161 156-164	1/2
2.00	26:12	3:06	12:25	128 127-132	1588	161 156-164	1/2
2.25	29:19	3:07	12:30	131 127-133	1637	162 158-166	4/3
2.50	32:23	3:04	12:15	130 125-132	1593	160 156-162	1/2
2.75	35:23	3:00	12:00	133 129-137	1596	161 156-166	1/1
3.00	38:20	2:57	11:46	134 129-140	1578	163 160-166	1/3
3.25	41:27	3:07	12:28	132 130-134	1646	160 154-162	3/0
3.50	44:25	2:58	11:54	133 130-135	1582	161 156-166	2/2
3.75	47:29	3:04	12:15	134 132-136	1642	162 152-170	1/4
4.00	50:31	3:02	12:07	134 132-137	1624	162 156-170	4/1
4.25	53:36	3:05	12:21	135 133-137	1667	161 154-166	2/2
4.50	56:38	3:02	12:09	133 131-137	1616	162 156-166	0/3
4.75	59:40	3:02	12:09	134 129-139	1627	163 160-166	3/1
5.00	1:02:32	2:52	11:26	132 127-136	1509	161 110-166	1/1
5.25	1:05:28	2:56	11:43	134 131-136	1570	162 112-166	2/1
5.50	1:08:34	3:07	12:27	132 128-135	1644	162 158-164	3/4
5.75	1:11:51	3:17	13:07	129 127-132	1693	161 158-166	2/1
6.00	1:15:03	3:11	12:45	130 129-132	1658	164 152-166	2/1
6.25	1:18:12	3:10	12:39	132 129-134	1671	163 156-168	2/3
6.25	1:18:17	5	17:45	134 133-134	2379	164 164-164	0/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:18:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	6.2	1:17:57	12:30
Walk	0.4	118	0	18	17:59
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	29.87%	More
800m	5:43	11:30	34.50%	More
1km	7:16	11:41	35.36%	More
Mile	11:48	11:48	36.95%	More
5k	37:26	12:03	39.65%	More
5 miles	1:01:28	12:18	39.35%	More
10k	1:17:40	12:30	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	38.88
5km	37:19	12:01	39.78
5M	1:01:48	12:22	39.14
10km	1:17:49	12:31	38.83
10M	2:08:52	12:53	38.78
Half	2:51:34	13:06	38.25
20M	4:28:40	13:26	38.70
Mara	5:57:42	13:39	38.76

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Three Things You Saw Today

1 rain
2 puddles
3 other runners

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