Tue 7th Mar 2017 at 12:00pm by HappyG(rrr)

Run > General

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Time
48:24
Miles
5.89
Min/mi
8:13
Pacing
62%
WAVA
56.71
Stride(cm)
113
Cals
710
Cadence
173
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Lunch time run with KJT. Good to get out. Right leg tingly and numb still. Right hand a bit numb or am I imagining that? Good chat with big K. :-)

G

Split Summary
===
1) 1m - 9:40(9:40/m) 115cal 6.2/7.66mph
2) 1m - 8:06(8:06/m) 120cal 7.42/7.68mph
3) 1m - 7:56(7:56/m) 123cal 7.57/9.62mph
4) 1m - 7:45(7:45/m) 122cal 7.74/7.99mph
5) 1m - 7:46(7:46/m) 123cal 7.72/8.1mph
6) 0.89m - 7:11(8:03/m) 107cal 7.46/8.97mph

9:40 8:06 7:56 7:45 7:46 7:11

Pin Map

0mi in 0

Pace

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	162 124-172	3/1
0.50	4:47	2:22	9:30	166 160-172	2/2
0.75	8:58	4:11	16:44	169 118-178	2/2
1.00	11:09	2:11	8:44	174 166-182	4/1
1.25	13:11	2:02	8:06	172 164-178	4/2
1.50	15:15	2:04	8:15	176 172-182	6/1
1.75	17:16	2:01	8:04	175 168-178	6/0
2.00	19:15	1:59	7:57	175 170-180	6/0
2.25	21:12	1:57	7:48	175 168-178	2/3
2.50	23:08	1:57	7:46	176 166-186	3/1
2.75	25:14	2:05	8:22	173 168-176	1/3
3.00	27:10	1:57	7:46	176 172-180	1/2
3.25	29:06	1:55	7:42	175 170-178	3/5
3.50	31:03	1:57	7:47	174 170-178	2/2
3.75	33:01	1:58	7:53	172 168-176	5/1
4.00	34:56	1:55	7:40	176 174-180	1/4
4.25	36:53	1:57	7:49	173 170-178	2/1
4.50	38:52	1:59	7:56	172 166-176	1/3
4.75	40:51	1:59	7:54	170 162-176	3/7
5.00	42:42	1:51	7:25	171 166-174	0/12
5.25	44:43	2:01	8:05	175 166-186	1/2
5.50	46:45	2:02	8:07	174 168-180	1/1
5.75	48:57	2:12	8:49	170 164-176	3/1
5.89	49:53	56	6:31	177 172-184	0/2

Elevation

Asc 42m, Range 27m, Flat prediction 48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	8:03
See your biggest climbs

Cadence

173 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	5.9	48:10	8:12
Walk	0.4	121	0	11	10:48
Still	3.1	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.85%	More
800m	3:48	7:40	49.59%	More
1km	4:46	7:40	51.65%	More
Mile	7:43	7:43	54.32%	More
5k	24:18	7:49	58.71%	More
5 miles	39:40	7:56	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.53
5km	23:27	7:33	60.85
5M	40:12	8:02	57.74
10km	51:25	8:16	56.36
10M	1:28:10	8:49	54.30
Half	1:59:43	9:08	52.49
20M	3:13:20	9:40	51.50
Mara	4:22:31	10:01	50.57

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