Tue 7th Mar 2017 at 12:00pm by hellen

Run > General

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Time
46:58
Miles
5.44
Min/mi
8:38
Pacing
65%
WAVA
58.91
Stride(cm)
105
Cals
523
Cadence
177
BPM
150
%MHR
87.2
B/mi
1294
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 137/156bpm 93cal 6.46/7.01mph
2) 1m - 8:30(8:30/m) 149/163bpm 94cal 7.05/8.29mph
3) 1m - 8:39(8:39/m) 155/165bpm 98cal 6.94/8.37mph
4) 1m - 8:32(8:32/m) 161/168bpm 103cal 7.04/8.01mph
5) 1m - 8:07(8:07/m) 155/160bpm 90cal 7.39/8.14mph
6) 0.44m - 3:54(8:49/m) 159/161bpm 45cal 6.8/7.14mph

9:17 8:30 8:39 8:32 8:07 3:54

Pace

14%

39%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	124 87-139	1225	175 120-182
0.50	4:41	2:13	8:53	137 130-148	1217	175 170-178
0.75	6:56	2:15	8:59	145 140-150	1302	176 170-180
1.00	10:01	3:05	12:22	140 126-154	1730	173 120-182
1.25	12:17	2:15	9:01	148 138-156	1334	178 174-180
1.50	14:43	2:26	9:46	156 150-160	1522	175 172-178
1.75	17:56	3:13	12:52	138 114-162	1776	180 174-184
2.00	19:53	1:56	7:46	150 142-155	1165	180 178-182
2.25	21:59	2:07	8:27	153 151-157	1292	179 174-182
2.50	24:18	2:19	9:16	158 155-161	1465	176 174-178
2.75	27:51	3:33	14:11	154 125-165	2184	175 172-180
3.00	29:42	1:51	7:22	148 130-154	1091	179 174-182
3.25	31:41	1:59	7:56	155 150-158	1230	178 174-182
3.50	33:50	2:09	8:36	160 156-164	1377	177 176-178
3.75	36:04	2:14	8:57	164 163-168	1469	176 172-178
4.00	38:12	2:08	8:32	163 156-168	1392	177 172-182
4.25	40:07	1:54	7:38	157 155-159	1197	180 176-182
4.50	42:13	2:07	8:26	156 153-159	1316	177 172-180
4.75	44:50	2:37	10:29	150 138-157	1572	178 174-182
5.00	46:57	2:06	8:24	156 153-159	1312	177 174-180
5.25	49:09	2:12	8:49	158 154-160	1393	176 174-178
5.43	50:47	1:38	8:51	160 159-161	1416	177 176-178

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	177	5.4	46:58	8:38
Walk	1.1	120	0	32	26:30:43
Still	6.5	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	51.27%	More
800m	3:43	7:28	54.19%	More
1km	4:46	7:40	55.00%	More
Mile	8:10	8:10	54.48%	More
5k	27:31	8:51	56.50%	More
5 miles	46:37	9:19	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.09
5km	25:13	8:07	61.66
5M	42:46	8:33	59.32
10km	54:26	8:46	58.35
10M	1:32:20	9:14	56.55
Half	2:04:36	9:31	54.66
20M	3:19:18	9:58	53.63
Mara	4:28:58	10:16	52.53

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