Tue 7th Mar 2017 at 8:00am by katypie

Run > General

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Time
36:39
Miles
4.14
Min/mi
8:51
Pacing
61%
WAVA
55.09
Stride(cm)
99
Cals
492
Cadence
183
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 119cal 6.63/32.29mph
2) 1m - 9:15(9:15/m) 120cal 6.49/7.81mph
3) 1m - 8:24(8:24/m) 119cal 7.14/8.93mph
4) 1m - 8:44(8:44/m) 118cal 6.87/7.81mph
5) 0.14m - 1:14(8:53/m) 16cal 6.75/8.41mph

9:03 9:15 8:24 8:44 1:14

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	142 74-200	2/1
0.25	1:58	1:07	8:59	182 176-190	2/0
0.38	4:03	2:05	16:42	185 176-190	0/2
0.50	5:12	1:08	9:06	187 178-194	1/0
0.63	6:21	1:09	9:14	185 178-192	4/0
0.75	7:33	1:12	9:39	192 190-194	11/0
0.88	8:50	1:17	10:12	189 176-194	14/0
1.00	10:12	1:23	11:00	190 180-194	0/10
1.13	11:15	1:03	8:24	185 174-192	0/6
1.25	12:22	1:07	8:55	183 172-192	0/7
1.38	13:28	1:06	8:44	189 186-192	0/4
1.50	14:34	1:06	8:51	188 176-192	0/1
1.63	15:44	1:10	9:18	185 174-190	2/2
1.75	16:59	1:15	10:01	187 182-190	9/0
1.88	20:13	3:14	25:49	173 112-192	9/0
2.00	21:16	1:03	8:23	189 176-192	0/2
2.13	22:17	1:02	8:13	176 176-176	0/4
2.25	23:21	1:04	8:32	171 168-194	3/2
2.38	24:26	1:05	8:42	183 178-194	0/0
2.50	25:52	1:26	11:25	188 176-192	3/0
2.63	26:55	1:03	8:22	188 186-192	0/3
2.75	27:52	57	7:37	186 186-186	0/9
2.88	28:55	1:03	8:25	182 176-192	0/6
3.00	29:59	1:04	8:32	178 176-186	1/4
3.13	31:03	1:04	8:35	188 176-192	0/4
3.25	32:09	1:06	8:47	189 184-192	0/3
3.38	33:32	1:22	11:00	185 180-192	2/0
3.50	34:39	1:07	8:59	186 172-192	1/1
3.63	35:44	1:04	8:36	189 178-192	2/0
3.75	36:46	1:02	8:18	189 186-192	2/1
3.88	37:52	1:06	8:49	186 178-192	0/1
4.00	39:12	1:19	10:35	184 112-194	2/1
4.13	40:21	1:09	9:16	176 112-194	3/0

Elevation

Asc 42m, Range 42m, Flat prediction 33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.7%	9:30
21 4.2%	16:14
See your biggest climbs

Cadence

183 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	186	4	36:09	8:57
Walk	2.3	96	0.1	55	9:41
Still	8.4	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.09%	More
800m	4:04	8:10	47.36%	More
1km	5:06	8:13	49.22%	More
Mile	8:24	8:24	51.32%	More
5k	29:59	9:39	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.23
5km	27:07	8:44	55.53
5M	44:40	8:56	54.93
10km	56:07	9:02	54.71
10M	1:32:26	9:15	54.57
Half	2:02:42	9:22	53.61
20M	3:11:15	9:34	53.98
Mara	4:13:52	9:41	53.77

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