Tue 7th Mar 2017 at 7:00am by fetcheveryone

Run > General

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Time
47:19
Miles
4.97
Min/mi
9:31
Pacing
91%
WAVA
46.53
BPM
141
%MHR
76
B/mi
1338
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 147/189bpm
2) 1m - 9:19(9:19/m) 130/142bpm
3) 1m - 9:19(9:19/m) 139/151bpm
4) 1m - 9:26(9:26/m) 141/155bpm
5) 0.97m - 9:07(9:22/m) 145/166bpm

10:08 9:19 9:19 9:26 9:07

Pin Map

Football Ground Five

0mi in 0

Pace

31%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	143 86-174	1422	1/3
0.50	4:57	2:28	9:50	177 169-189	1741	1/2
0.75	7:47	2:50	11:21	144 128-180	1634	2/1
1.00	10:08	2:21	9:24	125 119-141	1174	1/1
1.25	12:27	2:19	9:15	127 124-131	1175	1/3
1.50	14:44	2:18	9:11	129 126-134	1186	4/2
1.75	17:05	2:20	9:22	130 126-135	1217	4/1
2.00	19:26	2:21	9:25	135 128-142	1272	1/2
2.25	21:44	2:18	9:11	139 127-148	1276	0/3
2.50	24:05	2:21	9:25	135 128-139	1270	2/3
2.75	26:22	2:17	9:10	143 133-151	1311	5/0
3.00	28:45	2:23	9:32	140 134-144	1334	0/4
3.25	31:08	2:23	9:32	139 134-143	1325	1/1
3.50	33:28	2:20	9:18	142 136-147	1321	1/2
3.75	35:50	2:22	9:28	138 130-144	1307	5/2
4.00	38:11	2:21	9:25	145 133-155	1366	1/4
4.25	40:32	2:21	9:24	152 140-166	1430	2/0
4.50	42:51	2:19	9:15	139 119-156	1287	1/2
4.75	45:11	2:19	9:18	144 141-147	1339	2/2
4.97	47:19	2:08	9:35	144 138-151	1379	3/1

Heart

141/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 47:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	35.62%	More
800m	4:33	9:10	39.27%	More
1km	5:42	9:11	41.01%	More
Mile	9:15	9:15	43.39%	More
5k	28:58	9:19	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.36
5km	28:45	9:15	47.42
5M	47:37	9:31	46.49
10km	59:57	9:39	46.06
10M	1:39:17	9:56	45.90
Half	2:12:11	10:05	45.23
20M	3:27:00	10:21	45.76
Mara	4:35:36	10:31	45.83

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