Mon 6th Mar 2017 at 8:00am by milemonster

Run > Steady-State

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Time
43:49
Miles
7.10
Min/mi
6:10
Pacing
80%
WAVA
70.67
Cals
590
BPM
155
%MHR
90.8
B/mi
959
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 143/169bpm 86cal 9.48/11.86mph
2) 1m - 6:13(6:13/m) 184/232bpm 86cal 9.66/10.62mph
3) 1m - 5:51(5:51/m) 163/217bpm 78cal 10.26/11.72mph
4) 1m - 6:12(6:12/m) 153/172bpm 79cal 9.67/10.16mph
5) 1m - 6:28(6:28/m) 133/151bpm 83cal 9.27/10.29mph
6) 1m - 6:06(6:06/m) 139/211bpm 89cal 9.82/10.43mph
7) 1m - 6:04(6:04/m) 148/205bpm 83cal 9.89/11.48mph
8) 0.1m - 34(5:38/m) 129/132bpm 6cal 10.65/11.29mph

6:20 6:13 5:51 6:12 6:28 6:06 6:04 34

Pin Map

0mi in 0

Pace

11%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28	5:52	147 110-169	862
0.50	3:03	1:35	6:20	143 127-161	905
0.75	4:40	1:37	6:28	150 134-165	971
1.00	6:21	1:40	6:42	139 128-159	931
1.25	7:54	1:34	6:15	180 132-226	1125
1.50	9:28	1:34	6:14	148 125-178	923
1.75	11:05	1:37	6:27	201 175-231	1297
2.00	12:33	1:29	5:55	213 205-222	1259
2.25	14:00	1:27	5:48	193 164-213	1120
2.50	15:25	1:24	5:37	157 142-169	881
2.75	16:53	1:28	5:54	160 143-182	943
3.00	18:25	1:32	6:07	145 133-162	887
3.25	19:57	1:32	6:09	161 152-169	989
3.50	21:42	1:45	7:00	150 142-169	1051
3.75	23:15	1:33	6:13	152 147-162	945
4.00	24:57	1:42	6:47	154 140-172	1046
4.25	26:35	1:38	6:31	142 128-151	925
4.50	28:19	1:44	6:58	131 128-140	912
4.75	29:53	1:34	6:17	130 127-138	818
5.00	31:25	1:32	6:07	132 131-134	808
5.25	32:56	1:30	6:02	132 131-133	796
5.50	34:26	1:30	6:01	133 132-135	800
5.75	36:00	1:34	6:14	133 131-134	830
6.00	37:32	1:32	6:09	164 134-211	1007
6.25	39:05	1:33	6:13	192 169-205	1194
6.50	40:46	1:41	6:46	141 132-182	953
6.75	42:52	2:05	8:21	133 123-138	1111
7.00	45:04	2:13	8:51	127 118-136	1124
7.10	45:39	35	5:53	130 126-132	764

Heart

155/231max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	54.35%	More
800m	2:50	5:42	60.74%	More
1km	3:33	5:43	63.55%	More
Mile	5:48	5:48	67.25%	More
5k	19:04	6:08	69.43%	More
5 miles	31:06	6:13	69.16%	More
10k	38:52	6:15	69.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	71.06
5km	18:15	5:52	72.54
5M	30:13	6:03	71.18
10km	38:02	6:07	70.67
10M	1:03:00	6:18	70.48
Half	1:23:52	6:24	69.50
20M	2:11:20	6:34	70.33
Mara	2:54:52	6:40	70.43

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