Tue 7th Mar 2017 at 5:00am by Nellers

Run > General

Good
cold

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Time
41:53
Miles
4.38
Min/mi
9:34
Pacing
95%
WAVA
48.07
Stride(cm)
98
Cals
545
Cadence
172
BPM
137
%MHR
75.9
B/mi
1314
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 135/145bpm 128cal 6.07/8.14mph
2) 1m - 9:30(9:30/m) 137/147bpm 125cal 6.31/6.89mph
3) 1m - 9:22(9:22/m) 140/145bpm 124cal 6.41/6.59mph
4) 1m - 9:22(9:22/m) 139/144bpm 120cal 6.41/6.82mph
5) 0.38m - 3:46(9:50/m) 140/144bpm 48cal 6.1/6.47mph

9:53 9:30 9:22 9:22 3:46

Pin Map

0mi in 0

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	119 99-136	1240	167 112-182	3/0
0.25	2:35	1:17	10:14	136 131-139	1393	171 170-174	4/1
0.38	3:49	1:14	9:54	133 130-137	1316	173 172-174	2/0
0.50	5:01	1:12	9:37	135 133-136	1297	173 170-174	2/1
0.63	6:15	1:14	9:53	136 135-138	1343	173 172-174	2/0
0.75	7:26	1:11	9:27	135 133-137	1275	174 172-174	0/3
0.88	8:38	1:12	9:35	139 136-142	1331	174 170-176	3/0
1.00	9:53	1:15	10:00	142 139-145	1419	174 172-176	3/0
1.13	11:04	1:11	9:26	140 136-144	1321	174 170-176	2/1
1.25	12:14	1:10	9:23	137 134-140	1285	173 168-176	2/2
1.38	13:33	1:19	10:34	143 139-146	1512	171 166-174	5/0
1.50	14:46	1:12	9:39	136 132-138	1313	174 172-176	1/0
1.63	15:56	1:10	9:20	138 134-142	1288	175 174-180	1/4
1.75	17:03	1:07	8:55	133 131-136	1185	174 174-176	1/6
1.88	18:14	1:12	9:35	136 130-140	1303	174 172-176	1/5
2.00	19:23	1:09	9:10	134 130-137	1229	174 174-174	0/5
2.13	20:34	1:11	9:29	138 133-142	1310	173 172-174	4/0
2.25	21:45	1:11	9:28	144 143-145	1364	174 172-174	2/0
2.38	22:54	1:08	9:05	141 139-143	1280	174 172-174	0/1
2.50	24:02	1:09	9:09	139 138-142	1272	173 172-176	0/2
2.63	25:12	1:10	9:23	139 137-140	1303	173 172-174	0/1
2.75	26:22	1:10	9:17	137 135-140	1272	173 172-174	1/1
2.88	27:35	1:13	9:40	142 141-143	1373	171 170-172	2/0
3.00	28:45	1:11	9:25	141 139-142	1327	173 170-176	1/0
3.13	29:52	1:07	8:58	137 132-142	1228	173 172-174	0/6
3.25	30:59	1:07	8:53	132 130-134	1172	172 170-174	0/5
3.38	32:11	1:12	9:37	139 135-141	1336	172 170-174	0/2
3.50	33:22	1:11	9:30	140 137-142	1329	172 170-174	2/0
3.63	34:34	1:11	9:30	141 139-143	1340	172 170-172	1/0
3.75	35:44	1:10	9:23	141 139-142	1323	171 170-172	2/0
3.88	36:56	1:12	9:34	142 141-144	1359	170 168-172	0/2
4.00	38:07	1:11	9:30	142 142-143	1349	172 170-176	0/2
4.13	39:24	1:17	10:14	141 140-144	1444	169 168-170	4/0
4.25	40:39	1:15	10:00	142 139-144	1421	168 166-170	3/0
4.38	41:49	1:10	9:18	136 133-139	1264	170 168-174	0/4
4.38	41:53	4	9:14	133 133-133	1229	172 172-172	0/0

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	10:09
See your biggest climbs

Cadence

172 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.4	41:52	9:33
Walk	0.0	112	0	1	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.25%	More
800m	4:33	9:09	41.13%	More
1km	5:43	9:11	42.77%	More
Mile	9:13	9:13	45.13%	More
5k	29:16	9:25	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.03
5km	28:30	9:10	49.68
5M	48:35	9:43	47.40
10km	1:02:00	9:59	46.35
10M	1:45:42	10:34	44.91
Half	2:23:05	10:55	43.54
20M	3:49:58	11:30	42.93
Mara	5:11:18	11:53	42.29

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