Mon 6th Mar 2017 at 6:00pm by jamesy1981

Run > Long Run
  • breezy
  • Time
    1:44:26
  • Miles
    11.55
  • Min/mi
    9:03
  • Pacing
    86%
  • WAVA
    49.05
  • Stride(cm)
    108
  • Cals
    1025
  • Cadence
    164
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1275
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 132/148bpm 62cal 10.31/0kmph
2) 1km - 5:17(5:17/km) 143/149bpm 62cal 11.36/0kmph
3) 1km - 5:27(5:27/km) 145/154bpm 65cal 11/0kmph
4) 1km - 5:32(5:32/km) 138/147bpm 59cal 10.84/0kmph
5) 1km - 6:14(6:14/km) 142/150bpm 69cal 9.63/0kmph
6) 1km - 5:22(5:22/km) 142/153bpm 57cal 11.16/0kmph
7) 1km - 5:40(5:40/km) 139/152bpm 55cal 10.59/0kmph
8) 1km - 5:47(5:47/km) 145/153bpm 64cal 10.37/0kmph
9) 1km - 5:46(5:46/km) 142/155bpm 57cal 10.41/0kmph
10) 1km - 5:48(5:48/km) 141/152bpm 56cal 10.34/0kmph
11) 1km - 5:33(5:33/km) 139/148bpm 49cal 10.8/0kmph
12) 1km - 5:42(5:42/km) 137/146bpm 44cal 10.53/0kmph
13) 1km - 5:49(5:49/km) 140/147bpm 52cal 10.31/0kmph
14) 1km - 5:37(5:37/km) 145/166bpm 56cal 10.69/0kmph
15) 1km - 5:40(5:40/km) 141/167bpm 47cal 10.59/0kmph
16) 1km - 5:46(5:46/km) 137/145bpm 38cal 10.4/0kmph
17) 1km - 5:16(5:16/km) 142/149bpm 47cal 11.4/0kmph
18) 1km - 5:14(5:14/km) 146/152bpm 53cal 11.48/0kmph
19) 0.59km - 3:06(5:17/km) 148/152bpm 33cal 11.37/0kmph
5:49 5:17 5:27 5:32 6:14 5:22 5:40 5:47 5:46 5:48 5:33 5:42 5:49 5:37 5:40 5:46 5:16 5:14 3:06
Pin Map
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Pace

1% 3% 30% 58% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:50 133 83-148 1307 159 120-166 7/8
1.00 9:00 4:05 8:10 141 117-149 1151 163 158-168 5/11
1.50 13:23 4:23 8:45 144 134-152 1261 163 158-166 17/3
2.00 17:46 4:23 8:47 140 128-154 1229 162 158-166 2/13
2.50 22:13 4:27 8:54 140 128-147 1247 163 158-166 8/6
3.00 26:36 4:23 8:47 144 135-149 1264 162 156-164 10/4
3.50 31:42 5:06 10:12 138 105-153 1407 163 120-166 10/6
4.00 36:12 4:30 9:00 146 130-152 1314 164 154-166 12/10
4.50 40:45 4:33 9:06 137 129-148 1246 163 162-164 6/6
5.00 45:24 4:39 9:18 146 140-153 1357 164 156-170 21/0
5.50 50:06 4:42 9:24 140 128-152 1315 164 162-166 17/15
6.00 54:49 4:43 9:26 144 132-155 1359 164 160-166 17/14
6.50 59:14 4:25 8:50 137 130-143 1210 165 162-168 1/18
7.00 1:03:46 4:32 9:04 141 128-148 1278 165 160-166 9/6
7.50 1:08:23 4:37 9:14 136 127-146 1257 164 158-166 6/14
8.00 1:13:03 4:40 9:20 140 133-147 1307 165 160-168 13/8
8.50 1:17:34 4:31 9:02 142 135-147 1282 166 162-170 5/4
9.00 1:22:05 4:31 9:01 148 130-167 1335 165 160-168 18/13
9.50 1:26:41 4:36 9:13 137 130-144 1262 166 164-168 7/13
10.00 1:31:21 4:40 9:20 138 130-145 1288 166 162-168 9/6
10.50 1:35:32 4:11 8:23 142 138-149 1189 168 166-170 1/12
11.00 1:39:47 4:15 8:30 145 138-152 1232 169 162-174 7/7
11.50 1:43:58 4:11 8:22 147 138-152 1230 168 164-170 4/10
11.55 1:44:25 27 9:21 149 147-150 1392 169 168-170 0/0

Heart

141/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 45m, Flat prediction 1:44:14
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.0% 9:09
19 1.8% 8:44
18 2.6% 8:44
17 4.2% 9:46
15 4.4% 9:19
13 2.6% 9:35
See your biggest climbs

Cadence

164 (174 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 164 11.5 1:43:17 8:57
Walk 0.1 120 0 6 18:36
Still 1.0 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 38.05% More
800m 4:03 8:09 41.74% More
1km 5:08 8:16 43.17% More
Mile 8:22 8:22 45.95% More
5k 27:22 8:49 47.70% More
5 miles 44:44 8:57 47.60% More
10k 55:59 9:01 47.59% More
10 miles 1:30:35 9:04 48.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 49.33
5km 25:58 8:21 50.29
5M 43:00 8:36 49.52
10km 54:08 8:43 49.22
10M 1:29:38 8:58 49.14
Half 1:59:21 9:07 48.47
20M 3:06:54 9:21 49.05
Mara 4:08:50 9:30 49.12
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