Mon 6th Mar 2017 at 7:00pm by Steve.Hart
Run > General
-
Time
12:28
-
Miles
1.26
-
Min/mi
9:54
-
Pacing
83%
-
WAVA
47.68
-
Stride(cm)
94
-
Cals
70
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 55cal 6/7.81mph
2) 0.26m - 2:28(9:28/m) 15cal 6.34/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:46 |
177 172-178 |
0.13 |
1:06 |
30 |
7:54 |
175 174-176 |
0.19 |
1:37 |
31 |
8:19 |
177 176-178 |
0.25 |
2:13 |
35 |
9:24 |
174 172-176 |
0.31 |
3:07 |
54 |
14:30 |
149 124-176 |
0.38 |
3:45 |
38 |
10:09 |
177 174-178 |
0.44 |
4:20 |
35 |
9:13 |
177 176-178 |
0.50 |
4:55 |
35 |
9:26 |
177 174-180 |
0.56 |
5:32 |
37 |
9:50 |
174 170-178 |
0.63 |
6:11 |
39 |
10:21 |
173 172-176 |
0.69 |
7:07 |
57 |
15:07 |
174 172-176 |
0.75 |
7:42 |
34 |
9:12 |
177 174-178 |
0.81 |
8:15 |
33 |
8:55 |
178 176-178 |
0.88 |
8:50 |
34 |
9:11 |
177 176-178 |
0.94 |
9:26 |
36 |
9:32 |
177 174-178 |
1.00 |
10:00 |
35 |
9:14 |
177 176-178 |
1.06 |
10:34 |
34 |
9:05 |
179 178-180 |
1.13 |
11:09 |
34 |
9:12 |
179 178-180 |
1.19 |
11:44 |
35 |
9:28 |
178 176-180 |
1.25 |
12:21 |
36 |
9:43 |
178 178-178 |
1.26 |
12:28 |
7 |
12:09 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
176 |
1.2 |
11:52 |
9:35 |
Walk |
4.0 |
127 |
0 |
30 |
22:13 |
Still |
0.8 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
41.13% |
More |
800m |
4:34 |
9:11 |
45.38% |
More |
1km |
6:04 |
9:45 |
44.52% |
More |
Mile |
9:54 |
9:54 |
46.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
46.97 |
5km |
32:27 |
10:27 |
48.08 |
5M |
53:44 |
10:45 |
47.42 |
10km |
1:07:39 |
10:53 |
47.10 |
10M |
1:52:02 |
11:12 |
47.08 |
Half |
2:29:10 |
11:23 |
46.47 |
20M |
3:53:35 |
11:41 |
47.02 |
Mara |
5:11:00 |
11:52 |
47.09 |
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