Mon 6th Mar 2017 at 5:00pm by RRR-CAZ 🇬🇧

Run > Long Run

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cold

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Time
2:37:42
Miles
20.01
Min/mi
7:53
Pacing
58%
WAVA
65.38
Cals
2429
Asc(m)
42
Hillscore
4
Surface
Road

long

Notes & Comments

3 comments

🏃 Long run

Split Summary
===
1) 1m - 7:42(7:42/m) 118cal 7.79/8.85mph
2) 1m - 7:32(7:32/m) 121cal 7.96/8.91mph
3) 1m - 7:47(7:47/m) 122cal 7.71/8.85mph
4) 1m - 7:47(7:47/m) 120cal 7.71/8.82mph
5) 1m - 7:56(7:56/m) 122cal 7.57/9mph
6) 1m - 7:58(7:58/m) 123cal 7.53/9.43mph
7) 1m - 7:55(7:55/m) 122cal 7.59/8.55mph
8) 1m - 7:47(7:47/m) 122cal 7.71/8.65mph
9) 1m - 8:03(8:03/m) 120cal 7.45/8.56mph
10) 1m - 8:04(8:04/m) 123cal 7.43/8.85mph
11) 1m - 7:46(7:46/m) 123cal 7.72/9.09mph
12) 1m - 7:55(7:55/m) 121cal 7.58/9.23mph
13) 1m - 8:05(8:05/m) 121cal 7.43/9.01mph
14) 1m - 8:06(8:06/m) 122cal 7.41/9.9mph
15) 1m - 7:58(7:58/m) 119cal 7.54/9.07mph
16) 1m - 7:46(7:46/m) 123cal 7.73/9.01mph
17) 1m - 7:50(7:50/m) 121cal 7.66/9.25mph
18) 1m - 7:53(7:53/m) 123cal 7.61/11.58mph
19) 1m - 7:46(7:46/m) 121cal 7.72/9.12mph
20) 1m - 8:04(8:04/m) 122cal 7.44/8.79mph
21) 0.01m - 3(7:45/m) 7.74/8.2mph

7:42 7:32 7:47 7:47 7:56 7:58 7:55 7:47 8:03 8:04 7:46 7:55 8:05 8:06 7:58 7:46 7:50 7:53 7:46 8:04 3

	CStar Great pacing. Well done.
	RRR-CAZ 🇬🇧 Cheers C-Star
	CStar Did you stop for a beer at 9 & 15?

Pin Map

0mi in 0

Pace

28%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:55	7:55	7:55	8/3
2.00	15:28	7:32	7:32	4/8
3.00	23:15	7:47	7:47	4/5
4.00	31:50	8:36	8:36	5/4
5.00	39:46	7:56	7:56	3/6
6.00	47:44	7:58	7:58	8/8
7.00	55:38	7:55	7:55	9/4
8.00	1:03:25	7:47	7:47	6/4
9.00	1:14:12	10:47	10:47	4/3
10.00	1:22:19	8:07	8:07	11/8
11.00	1:30:05	7:46	7:46	9/16
12.00	1:37:59	7:54	7:54	6/8
13.00	1:46:04	8:05	8:05	4/5
14.00	1:54:12	8:08	8:08	17/1
15.00	2:05:23	11:11	11:11	10/10
16.00	2:13:11	7:48	7:48	7/5
17.00	2:21:01	7:50	7:50	3/15
18.00	2:28:54	7:53	7:53	9/11
19.00	2:36:41	7:47	7:47	8/3
20.00	2:44:44	8:03	8:03	3/3
20.01	2:44:47	3	9:32	0/0

Elevation

Asc 42m, Range 25m, Flat prediction 2:33:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.0%	8:02
10 1.3%	8:13
10 1.3%	14:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.99%	More
800m	3:37	7:16	54.12%	More
1km	4:35	7:23	55.53%	More
Mile	7:29	7:29	57.78%	More
5k	23:49	7:40	61.85%	More
5 miles	39:19	7:52	61.02%	More
10k	49:18	7:56	60.78%	More
10 miles	1:22:04	8:12	60.36%	More
Half	1:46:51	8:09	61.34%	More
20 miles	2:44:44	8:14	62.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.72
5km	21:54	7:03	67.24
5M	36:16	7:15	66.14
10km	45:39	7:21	65.64
10M	1:15:36	7:34	65.52
Half	1:40:39	7:41	64.62
20M	2:37:37	7:53	65.39
Mara	3:29:51	8:01	65.49

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