Mon 6th Mar 2017 at 4:00pm by Laura B

Run > General

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Time
1:50:54
Miles
8.19
Min/mi
13:32
Pacing
86%
WAVA
38.94
Stride(cm)
78
Cals
909
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

12:50 13:28 13:29 12:58 14:11 13:35 14:06 13:55 2:22

Pace

70%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:12	3:12	12:47	163 118-172
0.50	6:37	3:26	13:42	151 116-242
0.75	9:51	3:14	12:54	154 116-170
1.00	13:07	3:16	13:04	138 114-172
1.25	16:10	3:03	12:12	148 112-170
1.50	19:03	2:54	11:34	154 116-170
1.75	23:04	4:01	16:04	170 110-232
2.00	27:13	4:08	16:33	133 82-232
2.25	30:39	3:27	13:46	158 118-244
2.50	34:21	3:42	14:47	159 110-246
2.75	37:50	3:29	13:57	146 116-170
3.00	41:00	3:09	12:38	157 120-238
3.25	44:11	3:11	12:45	157 118-246
3.50	47:49	3:38	14:32	163 116-246
3.75	51:08	3:19	13:15	149 110-172
4.00	54:13	3:06	12:22	157 80-234
4.25	57:52	3:39	14:36	158 112-248
4.50	1:01:52	4:00	15:59	160 114-232
4.75	1:05:01	3:09	12:35	156 116-170
5.00	1:08:44	3:43	14:51	137 96-172
5.25	1:12:36	3:53	15:30	124 112-242
5.50	1:15:43	3:07	12:28	159 116-172
5.75	1:18:59	3:15	13:01	154 120-172
6.00	1:22:17	3:18	13:14	167 116-248
6.25	1:25:31	3:13	12:54	154 116-170
6.50	1:29:04	3:34	14:14	159 106-248
6.75	1:32:34	3:30	14:00	150 114-226
7.00	1:36:27	3:53	15:31	137 84-172
7.25	1:40:11	3:44	14:56	163 116-238
7.50	1:43:30	3:19	13:17	152 116-172
7.75	1:46:55	3:25	13:38	140 116-172
8.00	1:50:31	3:36	14:24	148 116-248
8.19	1:52:51	2:20	12:38	153 116-172

Cadence

152 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	174	5.3	1:05:23	12:19
Walk	41.5	117	2.9	46:51	16:17
Still	0.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	35.25%	More
800m	5:44	11:32	35.71%	More
1km	7:30	12:04	35.54%	More
Mile	12:17	12:17	36.83%	More
5k	42:03	13:32	37.62%	More
5 miles	1:08:30	13:42	37.68%	More
10k	1:24:45	13:38	38.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.75
5km	36:47	11:50	43.00
5M	1:03:14	12:39	40.82
10km	1:20:59	13:02	39.91
10M	2:19:13	13:55	38.18
Half	3:09:20	14:27	36.63
20M	5:06:31	15:20	35.53
Mara	6:56:52	15:55	34.55

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