Mon 6th Mar 2017 at 7:00pm by Paul_NH2

Run > General

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Time
29:04
Miles
3.92
Min/mi
7:25
Pacing
93%
WAVA
59.15
Stride(cm)
129
Cals
500
Cadence
168
BPM
187
%MHR
78.1
B/mi
1390
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.92m - 29:04(7:24/m) 189/213bpm 500cal 8.1/9.23mph

29:04

Pace

14%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	139 85-167	1117	168 156-172
0.25	1:57	57	7:35	180 171-193	1365	170 162-172
0.38	2:58	1:01	8:05	207 204-211	1675	168 164-172
0.50	3:54	56	7:32	209 205-211	1573	170 166-172
0.63	4:50	56	7:30	209 205-213	1566	167 160-172
0.75	5:47	57	7:33	207 205-209	1562	168 162-172
0.88	6:44	57	7:34	203 201-206	1535	167 156-172
1.00	7:40	56	7:28	206 202-209	1539	168 162-174
1.13	8:36	56	7:27	206 203-207	1535	167 162-172
1.25	9:32	56	7:31	201 196-203	1511	170 162-174
1.38	10:31	59	7:50	202 201-204	1583	168 160-172
1.50	11:29	58	7:48	201 197-203	1566	168 164-174
1.63	12:28	58	7:47	196 195-198	1524	169 162-174
1.75	13:25	58	7:42	192 187-196	1480	167 162-172
1.88	14:25	1:00	7:57	183 181-184	1455	169 162-172
2.00	15:26	1:01	8:06	180 178-182	1459	166 158-172
2.13	16:23	57	7:36	182 176-185	1384	167 162-172
2.25	17:19	56	7:26	183 179-187	1359	166 160-170
2.38	18:09	50	6:42	180 178-183	1207	168 162-174
2.50	19:03	54	7:11	181 179-182	1299	167 162-172
2.63	19:57	54	7:13	173 169-177	1248	168 162-172
2.75	20:50	54	7:08	177 176-179	1264	167 160-172
2.88	21:44	53	7:05	181 179-185	1284	167 162-170
3.00	22:39	56	7:24	186 184-189	1377	166 160-170
3.13	23:34	55	7:16	180 176-185	1308	167 158-172
3.25	24:29	56	7:26	182 177-185	1354	168 162-172
3.38	25:24	55	7:20	185 184-185	1357	168 162-172
3.50	26:17	52	6:59	188 184-194	1314	166 162-170
3.63	27:04	47	6:20	192 190-194	1215	171 162-178
3.75	27:54	50	6:40	185 178-191	1232	171 164-178
3.88	28:42	48	6:25	175 173-177	1122	173 166-180
3.92	29:02	20	6:58	179 176-181	1248	170 166-174

Heart

187/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.9	29:02	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.39%	More
800m	3:15	6:32	54.59%	More
1km	4:10	6:43	55.59%	More
Mile	6:57	6:57	57.25%	More
5k	22:44	7:19	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.26
5km	22:43	7:19	59.57
5M	37:37	7:31	58.40
10km	47:22	7:37	57.84
10M	1:18:26	7:51	57.66
Half	1:44:26	7:58	56.82
20M	2:43:32	8:11	57.49
Mara	3:37:44	8:19	57.58

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