Mon 6th Mar 2017 at 6:00pm by Dickie York

Bike > Commuting

Follow User
0 👍

Time
41:37
Miles
9.58
Mph
13.8
FBI
58.55
Cals
293
Cadence
60
BPM
116
%MHR
67.6
B/mi
502
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:54(4:53/m)
4) 1m - 3:37(3:37/m)
5) 1m - 3:34(3:34/m)
6) 0.99m - 3:29(3:30/m)
7) 1m - 3:37(3:36/m)
8) 1m - 3:58(3:58/m)
9) 0.66m - 2:32(3:51/m)
10) 0m - 15(/m)
11) 0.34m - 1:24(4:08/m)
12) 0.05m - 21(6:59/m)
13) 0m - 7(/m)
14) 0.29m - 1:35(5:23/m)
15) 0m - 53(/m)
16) 0.24m - 1:07(4:34/m)
17) 0m - 3(/m)
18) 0.42m - 1:50(4:24/m)
19) 0.88m - 4:15(4:49/m)
20) 0m - 21(/m)
21) 0.11m - 31(4:29/m)
22) 0.04m - 25(10:59/m)
23) 0m - 23(/m)
24) 0.54m - 2:26(4:29/m)

4:54 3:37 3:34 3:29 3:37 3:58 2:32 15 1:24 21 7 1:35 53 1:07 3 1:50 4:15 21 31 25 23 2:26

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:57	2:57	10.18	104 88-115	613	47 15-62	7/4
1.00	4:53	1:56	15.46	108 106-112	419	61 21-69	5/11
1.50	6:45	1:52	16.03	109 103-113	408	60 2-67	3/5
2.00	8:30	1:45	17.17	114 106-121	398	64 49-69	6/4
2.50	10:17	1:46	16.93	116 107-119	411	63 18-68	2/4
3.00	12:04	1:48	16.71	119 114-122	427	63 60-67	3/3
3.50	13:50	1:46	16.98	119 117-121	421	64 61-67	2/6
4.00	15:35	1:44	17.24	119 116-121	414	65 62-69	2/4
4.50	17:27	1:52	16.01	128 119-140	480	67 46-84	3/2
5.00	19:11	1:44	17.35	123 120-126	425	66 58-69	3/3
5.50	21:03	1:52	16.02	123 105-130	461	61 20-67	4/3
6.00	23:09	2:06	14.27	117 102-125	492	53 3-61	5/1
6.50	24:56	1:46	16.95	123 117-127	435	64 58-68	1/2
7.00	27:20	2:24	12.49	113 95-117	543	61 2-69	3/4
7.50	30:48	3:29	8.63	116 78-128	807	55 14-72	7/3
8.00	33:10	2:21	12.74	113 92-125	532	59 17-71	5/5
8.50	35:27	2:17	13.12	106 93-118	485	54 15-73	0/6
9.00	38:15	2:48	10.68	111 79-122	623	51 15-68	2/2
9.50	41:03	2:48	10.74	114 78-130	637	58 2-72	5/3
9.61	41:34	31	12.68	101 97-107	478	53 22-56	0/1

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:36	3:12	More
1km	2:02	3:17	More
Mile	3:24	3:24	More
5k	11:02	3:33	More
5 miles	17:59	3:36	More
10k	22:48	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	43:38	4:22
20km	55:27	4:28
15 miles	1:08:15	4:33
20 miles	1:33:45	4:41
40km	1:59:09	4:48
25 miles	1:59:55	4:48
42km	2:05:44	4:49
50 miles	4:17:39	5:09
56 miles	4:51:58	5:13
100 miles	9:13:33	5:32
112 miles	10:27:17	5:36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry