Sun 5th Mar 2017 at 5:00pm by dan.

Run > General

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Time
9:01
Miles
1.00
Min/mi
9:01
Pacing
84%
WAVA
46.54
Stride(cm)
119
Cals
119
Cadence
150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 119cal 6.65/10.94mph

9:01

Pin Map

0mi in 0

Pace

19%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:17	150 148-152
0.13	1:14	35	9:25	152 150-154
0.19	1:47	33	8:51	150 148-152
0.25	2:42	55	14:36	148 146-150
0.31	3:16	34	9:11	149 148-152
0.38	3:46	30	7:56	150 150-150
0.44	4:16	30	7:59	150 150-152
0.50	4:46	31	8:09	152 150-154
0.56	5:17	31	8:16	150 146-154
0.63	5:49	32	8:32	153 148-156
0.69	6:25	35	9:27	150 148-154
0.75	7:00	35	9:18	151 150-152
0.81	7:35	35	9:15	152 150-154
0.88	8:10	35	9:26	151 150-154
0.94	8:48	38	10:04	151 150-152
1.00	9:19	31	8:52	148 146-148

Cadence

150 (156 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	151	0.8	7:15	9:15
Walk	22.2	147	0.2	2:04	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.44%	More
800m	4:15	8:34	44.35%	More
1km	5:25	8:43	45.48%	More
Mile	9:01	9:01	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.52
5km	29:59	9:39	47.59
5M	49:39	9:56	46.75
10km	1:02:31	10:04	46.35
10M	1:43:32	10:21	46.24
Half	2:17:50	10:31	45.59
20M	3:35:51	10:48	46.13
Mara	4:47:22	10:58	46.20

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