Mon 6th Mar 2017 at 9:00am by Dickie York

Bike > Commuting

Follow User
0 👍

Time
48:37
Miles
11.56
Mph
14.3
FBI
60.46
Cals
326
Cadence
59
BPM
115
%MHR
67.1
B/mi
483
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:00(4:59/m)
4) 1m - 4:22(4:21/m)
5) 1m - 4:24(4:24/m)
6) 0.56m - 2:35(4:36/m)
7) 0m - 39(/m)
8) 0.43m - 1:54(4:23/m)
9) 1m - 3:31(3:31/m)
10) 1.01m - 4:30(4:28/m)
11) 1m - 3:29(3:29/m)
12) 1m - 3:37(3:38/m)
13) 1m - 3:26(3:27/m)
14) 1m - 3:39(3:39/m)
15) 1m - 4:11(4:11/m)
16) 0.56m - 3:20(5:57/m)

5:00 4:22 4:24 2:35 39 1:54 3:31 4:30 3:29 3:37 3:26 3:39 4:11 3:20

Pace

30%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:37	2:37	11.49	109 89-119	569	51 14-58	2/3
1.00	5:00	2:24	12.52	106 96-113	508	50 6-63	3/2
1.50	7:24	2:24	12.50	105 97-116	504	47 4-64	1/3
2.00	9:22	1:58	15.31	116 104-128	455	63 6-69	2/0
2.50	11:38	2:16	13.27	112 100-118	506	53 5-64	1/3
3.00	13:46	2:08	14.06	110 96-121	470	59 14-74	3/1
3.50	15:53	2:08	14.11	119 108-128	506	63 14-75	6/2
4.00	18:53	2:59	10.03	111 85-131	664	50 5-68	5/8
4.50	20:35	1:43	17.54	117 105-125	400	68 50-76	5/6
5.00	22:25	1:50	16.43	121 112-133	442	62 55-65	1/2
5.50	24:44	2:19	12.92	112 103-118	520	53 14-63	2/1
6.00	26:53	2:09	13.95	115 95-124	495	55 3-67	3/4
6.50	28:38	1:45	17.16	115 112-117	402	65 63-67	2/4
7.00	30:23	1:45	17.22	115 111-120	401	65 61-71	2/3
7.50	32:17	1:54	15.72	125 114-140	477	64 39-87	3/3
8.00	34:00	1:43	17.43	117 112-122	403	66 62-68	3/2
8.50	35:44	1:43	17.45	119 116-126	409	66 63-69	5/2
9.00	37:27	1:44	17.36	127 120-134	439	65 60-68	3/4
9.50	39:12	1:45	17.21	119 108-123	415	63 12-69	4/2
10.00	41:11	2:00	15.05	122 114-126	486	61 14-68	5/6
10.50	43:08	1:57	15.37	114 109-123	445	67 4-73	5/3
11.00	45:17	2:09	13.96	117 94-126	503	58 7-67	11/5
11.50	48:11	2:53	10.38	102 86-114	590	47 3-67	4/4
11.56	48:35	24	8.62	95 90-98	661	27 15-37	0/1

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.8%	13.9
See your biggest climbs

Cadence

59 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:37	3:16	More
1km	2:02	3:17	More
Mile	3:20	3:20	More
5k	10:54	3:30	More
5 miles	18:13	3:39	More
10k	23:09	3:43	More
10 miles	40:04	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	41:26	4:09
20km	52:39	4:14
15 miles	1:04:48	4:19
20 miles	1:29:01	4:27
40km	1:53:08	4:33
25 miles	1:53:52	4:33
42km	1:59:23	4:34
50 miles	4:04:38	4:54
56 miles	4:37:13	4:57
100 miles	8:45:36	5:15
112 miles	9:55:36	5:19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry