Tue 28th Feb 2017 at 5:00pm by dan.

Run > General

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Time
1:14:20
Miles
9.22
Min/mi
8:04
Pacing
92%
WAVA
59.12
Stride(cm)
131
Cals
1129
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 9.22m - 1:14:20(8:04/m) 1129cal

You paused your watch for 1051 seconds. This time will not display in your split graph.

1:14:20

Pin Map

0mi in 0

Pace

13%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:59	1:59	7:57	153 146-160
0.50	3:54	1:54	7:38	153 152-156
0.75	5:56	2:03	8:10	154 152-156
1.00	7:57	2:00	8:02	153 150-156
1.25	10:00	2:03	8:13	153 150-156
1.50	11:55	1:55	7:41	152 148-154
1.75	13:58	2:03	8:12	152 148-154
2.00	15:59	2:00	8:02	152 150-154
2.25	17:57	1:59	7:54	152 150-156
2.50	19:53	1:56	7:44	152 148-156
2.75	21:49	1:56	7:44	152 150-156
3.00	23:48	1:59	7:54	152 150-154
3.25	25:55	2:07	8:26	152 150-156
3.50	28:03	2:09	8:34	152 150-154
3.75	30:09	2:05	8:22	150 136-154
4.00	32:14	2:05	8:21	152 150-156
4.25	34:16	2:03	8:11	154 150-158
4.50	36:20	2:03	8:13	150 148-152
4.75	38:34	2:14	8:57	151 144-154
5.00	40:40	2:06	8:25	152 148-156
5.25	42:50	2:10	8:38	151 148-154
5.50	44:52	2:03	8:10	150 148-152
5.75	46:55	2:03	8:11	152 150-154
6.00	49:00	2:05	8:19	152 150-156
6.25	51:11	2:11	8:45	151 148-156
6.50	53:21	2:10	8:41	151 146-154
6.75	55:34	2:12	8:50	151 148-154
7.00	57:49	2:15	9:00	148 116-154
7.25	59:53	2:04	8:16	151 146-154
7.50	1:01:45	1:52	7:28	152 150-156
7.75	1:03:31	1:46	7:04	154 150-158
8.00	1:05:15	1:45	6:59	153 148-156
8.25	1:07:19	2:03	8:13	153 150-158
8.50	1:09:11	1:52	7:30	154 152-158
8.75	1:11:02	1:51	7:24	154 150-158
9.00	1:12:56	1:54	7:37	154 148-156
9.14	1:14:20	1:24	9:41	149 146-152

Cadence

152 (160 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	152	8.4	1:07:46	8:02
Walk	8.4	146	0.7	6:16	8:47
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.52%	More
800m	3:28	6:57	54.58%	More
1km	4:23	7:03	56.21%	More
Mile	7:23	7:23	56.79%	More
5k	24:42	7:57	57.78%	More
5 miles	40:19	8:04	57.57%	More
10k	50:06	8:04	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.49
5km	23:28	7:33	60.80
5M	38:51	7:46	59.75
10km	48:55	7:52	59.24
10M	1:21:01	8:06	59.09
Half	1:47:52	8:14	58.25
20M	2:48:55	8:27	58.94
Mara	3:44:53	8:35	59.04

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