Tue 28th Feb 2017 at 6:00pm by dan.
Run > General
-
Time
24:00
-
Miles
3.11
-
Min/mi
7:43
-
Pacing
58%
-
WAVA
59.57
-
Stride(cm)
130
-
Cals
359
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 2:00(6:00/m) 40cal
2) 0.04m - 1:00(24:36/m) 4cal
3) 0.32m - 2:00(6:17/m) 37cal
4) 0.05m - 1:00(20:09/m) 4cal
5) 0.33m - 2:00(6:06/m) 38cal
6) 0.1m - 1:00(10:00/m) 12cal
7) 0.29m - 2:00(6:49/m) 36cal
8) 0.05m - 1:00(19:45/m) 5cal
9) 0.32m - 2:00(6:21/m) 34cal
10) 0.1m - 1:00(9:50/m) 12cal
11) 0.35m - 2:00(5:42/m) 39cal
12) 0.09m - 1:00(10:51/m) 12cal
13) 0.3m - 2:00(6:40/m) 35cal
14) 0.04m - 1:00(24:18/m) 3cal
15) 0.31m - 2:00(6:33/m) 36cal
16) 0.09m - 1:00(10:57/m) 12cal
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
45 |
45 |
6:02 |
170 166-176 |
0.25 |
1:31 |
46 |
6:08 |
165 162-168 |
0.38 |
2:58 |
1:27 |
11:38 |
150 92-168 |
0.50 |
3:48 |
49 |
6:34 |
170 166-172 |
0.63 |
4:34 |
46 |
6:07 |
167 164-170 |
0.75 |
6:02 |
1:28 |
11:47 |
152 116-164 |
0.88 |
6:50 |
48 |
6:24 |
166 164-168 |
1.00 |
7:35 |
45 |
5:59 |
165 162-166 |
1.13 |
8:44 |
1:09 |
9:15 |
156 138-164 |
1.25 |
9:33 |
49 |
6:32 |
162 148-170 |
1.38 |
10:25 |
52 |
6:52 |
165 162-168 |
1.50 |
11:57 |
1:32 |
12:18 |
145 100-166 |
1.63 |
12:48 |
51 |
6:51 |
163 160-168 |
1.75 |
13:37 |
48 |
6:27 |
163 160-166 |
1.88 |
14:37 |
1:00 |
7:57 |
162 144-222 |
2.00 |
15:28 |
52 |
6:55 |
156 146-168 |
2.13 |
16:13 |
44 |
5:55 |
166 164-170 |
2.25 |
16:56 |
43 |
5:43 |
165 162-168 |
2.38 |
18:06 |
1:10 |
9:24 |
152 142-166 |
2.50 |
18:54 |
47 |
6:20 |
167 164-170 |
2.63 |
19:49 |
55 |
7:19 |
163 160-166 |
2.75 |
21:21 |
1:33 |
12:21 |
158 136-166 |
2.88 |
22:19 |
58 |
7:44 |
162 160-164 |
3.00 |
23:16 |
57 |
7:38 |
158 144-162 |
3.07 |
23:55 |
39 |
9:20 |
147 138-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.6 |
164 |
2.6 |
17:51 |
6:49 |
Walk |
25.4 |
140 |
0.5 |
6:04 |
13:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:40 |
57.40% |
More |
800m |
3:17 |
6:37 |
57.44% |
More |
1km |
4:05 |
6:34 |
60.34% |
More |
Mile |
6:52 |
6:52 |
61.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
58.12 |
5km |
23:58 |
7:43 |
59.53 |
5M |
39:42 |
7:56 |
58.47 |
10km |
49:59 |
8:03 |
57.97 |
10M |
1:22:46 |
8:17 |
57.84 |
Half |
1:50:12 |
8:25 |
57.02 |
20M |
2:52:34 |
8:38 |
57.70 |
Mara |
3:49:46 |
8:46 |
57.78 |
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