Tue 28th Feb 2017 at 7:00pm by dan.

Run > General

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Time
36:15
Miles
3.80
Min/mi
9:32
Pacing
91%
WAVA
48.46
Stride(cm)
112
Cals
464
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 36:15(9:32/m) 464cal

You paused your watch for 43 seconds. This time will not display in your split graph.

36:15

Pin Map

0mi in 0

Pace

39%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	10:01	147 142-150
0.25	2:27	1:12	9:37	149 148-154
0.38	3:46	1:18	10:27	151 142-154
0.50	5:00	1:14	9:55	148 144-152
0.63	6:12	1:12	9:36	149 146-152
0.75	7:19	1:07	8:55	151 148-154
0.88	8:34	1:16	10:05	149 146-152
1.00	9:43	1:09	9:09	150 148-152
1.13	11:08	1:25	11:20	148 138-156
1.25	12:16	1:08	9:05	150 146-154
1.38	13:22	1:06	8:48	152 150-154
1.50	14:36	1:14	9:52	152 150-154
1.63	15:58	1:22	10:53	150 142-154
1.75	17:14	1:17	10:13	150 142-154
1.88	18:29	1:15	9:59	152 150-154
2.00	19:49	1:20	10:38	150 146-154
2.13	21:05	1:16	10:07	151 148-152
2.25	22:20	1:15	9:59	150 148-154
2.38	23:35	1:16	10:06	150 148-154
2.50	24:39	1:04	8:29	151 148-152
2.63	25:44	1:05	8:44	151 150-152
2.75	26:49	1:04	8:36	151 148-154
2.88	27:58	1:09	9:12	152 148-154
3.00	29:06	1:08	9:06	152 150-156
3.13	30:13	1:07	8:56	152 148-156
3.25	31:20	1:07	8:56	152 148-154
3.38	32:24	1:04	8:34	152 150-154
3.50	33:36	1:12	9:33	152 150-156
3.63	34:46	1:10	9:21	152 150-156
3.75	36:05	1:19	10:30	151 146-156

Cadence

151 (156 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	151	2.9	27:13	9:23
Walk	24.0	147	0.9	8:42	10:06
Still	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.04%	More
800m	4:19	8:41	43.70%	More
1km	5:28	8:48	45.00%	More
Mile	8:49	8:49	47.62%	More
5k	29:35	9:31	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.66
5km	29:17	9:26	48.72
5M	48:29	9:42	47.88
10km	1:01:03	9:50	47.46
10M	1:41:06	10:07	47.35
Half	2:14:36	10:16	46.68
20M	3:30:47	10:32	47.24
Mara	4:40:38	10:43	47.31

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