Thu 2nd Mar 2017 at 7:00pm by dan.
Run > General
-
Time
29:46
-
Miles
3.39
-
Min/mi
8:47
-
Pacing
91%
-
WAVA
52.40
-
Stride(cm)
120
-
Cals
408
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.39m - 29:46(8:47/m) 408cal
You paused your watch for 156 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:37 |
145 142-150 |
0.25 |
2:38 |
1:11 |
9:27 |
147 116-154 |
0.38 |
3:44 |
1:06 |
8:51 |
153 150-156 |
0.50 |
4:47 |
1:02 |
8:18 |
154 152-156 |
0.63 |
5:52 |
1:05 |
8:40 |
155 152-156 |
0.75 |
6:55 |
1:04 |
8:31 |
155 154-158 |
0.88 |
7:52 |
57 |
7:33 |
155 154-158 |
1.00 |
8:56 |
1:04 |
8:30 |
154 152-156 |
1.13 |
9:59 |
1:03 |
8:25 |
153 150-156 |
1.25 |
11:02 |
1:03 |
8:22 |
152 150-154 |
1.38 |
12:07 |
1:05 |
8:42 |
152 150-154 |
1.50 |
13:13 |
1:06 |
8:47 |
153 150-154 |
1.63 |
14:18 |
1:05 |
8:43 |
152 150-154 |
1.75 |
15:24 |
1:06 |
8:47 |
152 150-154 |
1.88 |
16:32 |
1:08 |
9:00 |
152 150-156 |
2.00 |
17:37 |
1:06 |
8:47 |
152 148-156 |
2.13 |
18:55 |
1:18 |
10:21 |
151 146-162 |
2.25 |
20:07 |
1:12 |
9:35 |
151 148-154 |
2.38 |
21:15 |
1:08 |
9:06 |
153 152-156 |
2.50 |
22:19 |
1:04 |
8:34 |
153 152-154 |
2.63 |
23:23 |
1:04 |
8:28 |
154 152-156 |
2.75 |
24:27 |
1:04 |
8:32 |
153 152-154 |
2.88 |
25:40 |
1:13 |
9:47 |
153 150-154 |
3.00 |
26:47 |
1:06 |
8:49 |
152 150-156 |
3.13 |
27:51 |
1:04 |
8:33 |
152 150-154 |
3.25 |
28:56 |
1:05 |
8:42 |
152 148-154 |
3.34 |
29:44 |
48 |
8:47 |
155 154-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
152 |
3.3 |
28:41 |
8:45 |
Walk |
2.4 |
139 |
0.1 |
42 |
10:51 |
Still |
1.2 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
41.14% |
More |
800m |
4:04 |
8:10 |
46.51% |
More |
1km |
5:08 |
8:16 |
47.97% |
More |
Mile |
8:22 |
8:22 |
50.15% |
More |
5k |
27:15 |
8:46 |
52.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
51.36 |
5km |
27:08 |
8:44 |
52.59 |
5M |
44:56 |
8:59 |
51.66 |
10km |
56:35 |
9:06 |
51.21 |
10M |
1:33:42 |
9:22 |
51.09 |
Half |
2:04:45 |
9:31 |
50.37 |
20M |
3:15:21 |
9:46 |
50.97 |
Mara |
4:20:05 |
9:56 |
51.05 |
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