Sat 4th Mar 2017 at 8:00am by dan.

Run > General

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Time
30:09
Miles
3.11
Min/mi
9:42
Pacing
88%
WAVA
47.32
Stride(cm)
110
Cals
372
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 30:09(9:42/m) 372cal

You paused your watch for 204 seconds. This time will not display in your split graph.

30:09

Pin Map

0mi in 0

Pace

42%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:33	1:33	12:25	154 152-158
0.25	2:57	1:24	11:15	151 146-154
0.38	4:14	1:16	10:10	152 150-156
0.50	5:29	1:15	10:04	152 150-154
0.63	6:26	56	7:32	152 150-154
0.75	7:42	1:16	10:12	153 150-154
0.88	9:02	1:20	10:39	150 148-154
1.00	10:21	1:19	10:35	153 150-158
1.13	11:32	1:11	9:27	153 152-154
1.25	12:40	1:08	9:00	152 150-154
1.38	13:47	1:07	8:58	151 148-154
1.50	14:50	1:03	8:26	150 148-154
1.63	16:00	1:10	9:21	152 150-154
1.75	17:18	1:17	10:20	150 148-154
1.88	18:30	1:12	9:40	150 148-152
2.00	19:48	1:18	10:22	151 148-152
2.13	21:03	1:15	10:03	149 146-152
2.25	22:09	1:06	8:46	151 148-154
2.38	23:15	1:06	8:51	150 148-154
2.50	24:24	1:08	9:08	152 150-152
2.63	25:39	1:16	10:04	151 148-154
2.75	26:56	1:16	10:11	148 144-152
2.88	28:06	1:10	9:20	152 148-154
3.00	29:22	1:16	10:08	150 148-152
3.08	30:08	46	9:54	150 148-152

Cadence

151 (158 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	151	2.6	24:49	9:39
Walk	17.2	147	0.5	5:11	10:15
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.68%	More
800m	4:25	8:53	42.74%	More
1km	5:35	8:59	44.09%	More
Mile	9:17	9:17	45.21%	More
5k	30:08	9:42	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.35
5km	30:07	9:42	47.38
5M	49:52	9:58	46.55
10km	1:02:48	10:06	46.14
10M	1:43:59	10:24	46.04
Half	2:18:27	10:34	45.38
20M	3:36:48	10:50	45.92
Mara	4:48:39	11:01	45.99

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