Thu 2nd Mar 2017 at 7:00pm by dan.

Run > General

  • Time
    6:30
  • Miles
    0.73
  • Min/mi
    8:54
  • Pacing
    95%
  • WAVA
    45.80
  • Stride(cm)
    121
  • Cals
    89
  • Cadence
    151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.73m - 6:30(8:52/m) 89cal

You paused your watch for 9 seconds. This time will not display in your split graph.
6:30
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0mi in 0

Pace

9% 57% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 35 35 9:26 149 148-152
0.13 1:12 37 9:50 150 148-156
0.19 1:43 31 8:11 150 148-150
0.25 2:14 31 8:16 150 148-152
0.31 2:46 32 8:30 150 150-152
0.38 3:19 33 8:46 150 148-152
0.44 3:53 35 9:13 151 148-154
0.50 4:28 34 9:08 152 150-154
0.56 5:02 34 9:12 151 150-154
0.63 5:35 33 8:54 152 150-154
0.69 6:11 36 9:36 151 148-154
0.72 6:28 17 9:23 147 146-148

Cadence

151 (156 max) Stride Length: 121cm Run: 75% Walk: 25%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 39.17% More
800m 4:20 8:42 43.63% More
1km 5:31 8:52 44.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 46.26
5km 30:11 9:43 47.27
5M 49:58 10:00 46.45
10km 1:02:55 10:08 46.05
10M 1:44:11 10:25 45.95
Half 2:18:42 10:35 45.30
20M 3:37:13 10:52 45.84
Mara 4:49:12 11:02 45.91
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