Mon 6th Mar 2017 at 1:00pm by dan.

Run > General

Follow User
0 👍

Time
28:02
Miles
3.00
Min/mi
9:21
Pacing
96%
WAVA
48.99
Stride(cm)
118
Cals
364
Cadence
146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 28:02(9:21/m) 364cal

You paused your watch for 12 seconds. This time will not display in your split graph.

28:02

Pin Map

0mi in 0

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	10:03	142 116-146
0.25	2:28	1:13	9:41	145 144-146
0.38	3:37	1:09	9:09	146 144-148
0.50	4:48	1:12	9:32	146 144-148
0.63	6:01	1:13	9:45	147 144-150
0.75	7:12	1:11	9:29	146 144-148
0.88	8:23	1:11	9:27	146 142-148
1.00	9:35	1:12	9:35	146 144-148
1.13	10:45	1:10	9:22	147 146-148
1.25	11:55	1:10	9:21	146 144-148
1.38	13:05	1:10	9:20	146 144-148
1.50	14:16	1:11	9:25	147 144-148
1.63	15:25	1:09	9:09	147 144-150
1.75	16:35	1:11	9:25	145 144-148
1.88	17:47	1:12	9:33	145 144-148
2.00	19:01	1:14	9:54	147 144-150
2.13	20:09	1:08	9:04	146 144-150
2.25	21:19	1:10	9:19	147 146-148
2.38	22:27	1:08	9:04	146 144-148
2.50	23:36	1:09	9:11	147 146-148
2.63	24:43	1:07	8:57	147 144-148
2.75	25:51	1:08	9:06	148 146-150
2.88	27:03	1:12	9:33	146 144-148
2.97	27:57	54	9:51	147 146-148

Cadence

146 (150 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.3	148	1.1	9:51	9:20
Walk	64.6	145	1.9	18:03	9:27
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.15%	More
800m	4:30	9:03	41.95%	More
1km	5:39	9:05	43.59%	More
Mile	9:14	9:14	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.94
5km	29:06	9:22	49.03
5M	48:11	9:38	48.17
10km	1:00:39	9:46	47.78
10M	1:40:27	10:03	47.66
Half	2:13:44	10:13	46.99
20M	3:29:25	10:28	47.54
Mara	4:38:49	10:39	47.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry