Mon 6th Mar 2017 at 3:00pm by Drell

Walk > General

Follow User
0 👍

Time
1:19:30
Miles
4.82
Min/mi
16:30
Stride(cm)
80
Cals
327
Cadence
121
Asc(m)
42
Surface
Road

Notes & Comments

Landbeach loop

Split Summary
===
1) 0.62m - 10:24(16:43/m) 42cal 60/67rpm 3.59/4.32mph
2) 0.62m - 9:34(15:23/m) 41cal 56/67rpm 3.9/4.61mph
3) 0.62m - 9:47(15:44/m) 41cal 56/72rpm 3.81/4.72mph
4) 0.62m - 10:32(16:57/m) 42cal 56/68rpm 3.54/4.47mph
5) 0.62m - 10:42(17:13/m) 43cal 59/67rpm 3.48/3.97mph
6) 0.62m - 10:18(16:34/m) 43cal 59/69rpm 3.62/3.95mph
7) 0.62m - 10:31(16:56/m) 43cal 57/66rpm 3.54/4.05mph
8) 0.47m - 7:43(16:31/m) 32cal 59/67rpm 3.63/4.09mph

10:24 9:34 9:47 10:32 10:42 10:18 10:31 7:43

Pin Map

0mi in 0

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:23	4:23	17:32	128 118-134	0/1
0.50	8:26	4:03	16:10	126 118-134	3/1
0.75	12:22	3:56	15:44	120 118-132	1/1
1.00	16:10	3:48	15:13	118 118-134	1/1
1.25	20:04	3:54	15:37	118 118-134	0/0
1.50	24:00	3:55	15:42	118 118-118	0/1
1.75	27:57	3:58	15:51	118 118-118	1/2
2.00	31:52	3:55	15:40	122 118-144	1/1
2.25	36:00	4:08	16:33	119 118-132	0/2
2.50	40:30	4:29	17:57	120 112-130	0/3
2.75	44:54	4:24	17:36	121 118-134	2/0
3.00	49:00	4:06	16:26	122 118-134	1/1
3.25	53:26	4:26	17:45	123 118-132	1/1
3.50	57:33	4:07	16:27	125 118-134	2/2
3.75	1:01:41	4:08	16:32	125 118-138	2/1
4.00	1:05:54	4:13	16:50	123 118-132	2/1
4.25	1:10:07	4:14	16:54	120 118-130	2/0
4.50	1:14:17	4:10	16:41	115 40-130	1/2
4.75	1:18:24	4:07	16:28	123 118-134	2/2
4.82	1:19:32	1:08	16:54	124 118-132	0/0

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (144 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:35	15:16	More
1km	9:32	15:20	More
Mile	15:28	15:28	More
5k	50:42	16:19	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry