Mon 6th Mar 2017 at 11:00am by HellsBells

Swim > General
  • Time
    3:36
  • Miles
    0.06
  • per 100m
    3:36
  • Cals
    36
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.02m - 48(51:52/m) 9cal 35/35rpm 1.16/1.16mph
2) 0.02m - 54(57:48/m) 9cal 37/37rpm 1.04/1.04mph
3) 0.02m - 55(58:28/m) 9cal 36/36rpm 1.03/1.03mph
4) 0.02m - 59(1:03:45/m) 9cal 35/35rpm 0.94/0.94mph
48 54 55 59

Pace

Predictions

Dist Time Per Mile
400m 15:47 1:03:30
750m 30:21 1:05:07
1km 40:56 1:05:53
1500m 1:02:25 1:06:58
1 mile 1:07:09 1:07:09
1.9km 1:19:48 1:07:36
3km 2:08:20 1:08:51
3.8km 2:44:05 1:09:29
5km 3:38:18 1:10:16
10km 7:28:52 1:12:14
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