Mon 6th Mar 2017 at 10:00am by HellsBells
Swim > General
-
Time
15:18
-
Miles
0.31
-
per 100m
3:04
-
Cals
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 39(41:35/m) 9cal 37/37rpm 1.45/1.45mph
2) 0.02m - 55(58:48/m) 9cal 41/41rpm 1.02/1.02mph
3) 0.02m - 46(48:52/m) 9cal 41/41rpm 1.23/1.23mph
4) 0.02m - 45(48:14/m) 9cal 40/40rpm 1.25/1.25mph
5) 0.02m - 34(36:29/m) 9cal 37/38rpm 1.69/1.69mph
6) 0.02m - 43(45:54/m) 9cal 43/44rpm 1.31/1.31mph
7) 0.02m - 45(48:28/m) 9cal 41/41rpm 1.24/1.24mph
8) 0.02m - 46(49:16/m) 9cal 43/43rpm 1.22/1.22mph
9) 0.02m - 47(50:05/m) 9cal 41/41rpm 1.2/1.2mph
10) 0.02m - 48(51:19/m) 9cal 43/43rpm 1.17/1.17mph
11) 0.02m - 47(50:34/m) 9cal 39/40rpm 1.19/1.19mph
12) 0.02m - 48(51:04/m) 9cal 42/42rpm 1.18/1.18mph
13) 0.02m - 44(47:01/m) 9cal 41/41rpm 1.28/1.28mph
14) 0.02m - 49(52:17/m) 9cal 41/41rpm 1.15/1.15mph
15) 0.02m - 45(48:39/m) 9cal 41/41rpm 1.24/1.24mph
16) 0.02m - 49(52:12/m) 9cal 42/42rpm 1.15/1.15mph
17) 0.02m - 46(49:08/m) 9cal 43/43rpm 1.23/1.23mph
18) 0.02m - 46(49:45/m) 9cal 40/40rpm 1.21/1.21mph
19) 0.02m - 49(52:47/m) 9cal 41/42rpm 1.14/1.14mph
20) 0.02m - 49(52:28/m) 9cal 38/38rpm 1.15/1.15mph
39 55 46 45 34 43 45 46 47 48 47 48 44 49 45 49 46 46 49 49
Predictions
Dist |
Time |
Per Mile |
400m |
12:10 |
48:57 |
750m |
23:23 |
50:11 |
1km |
31:32 |
50:45 |
1500m |
48:04 |
51:34 |
1 mile |
51:43 |
51:43 |
1.9km |
1:01:28 |
52:04 |
3km |
1:38:51 |
53:02 |
3.8km |
2:06:24 |
53:32 |
5km |
2:48:09 |
54:07 |
10km |
5:45:45 |
55:39 |
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