Mon 6th Mar 2017 at 1:00pm by hellen

Run > General

  • Time
    44:22
  • Miles
    5.04
  • Min/mi
    8:48
  • Pacing
    52%
  • WAVA
    57.65
  • Stride(cm)
    105
  • Cals
    454
  • Cadence
    175
  • BPM
    142
  • %MHR
    82.6
  • B/mi
    1251
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 133/147bpm 85cal 6.73/7.66mph
2) 1m - 8:47(8:47/m) 144/152bpm 93cal 6.83/7.33mph
3) 1m - 8:50(8:50/m) 145/153bpm 91cal 6.79/7.26mph
4) 1m - 8:39(8:39/m) 147/155bpm 89cal 6.93/7.43mph
5) 1m - 8:51(8:51/m) 150/156bpm 93cal 6.77/7.18mph
6) 0.04m - 19(8:05/m) 154/154bpm 3cal 7.42/6.37mph
8:55 8:47 8:50 8:39 8:51 19

Pace

4% 2% 6% 62% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:45 124 88-139 1209 173 120-180
0.50 4:49 2:23 9:32 129 121-134 1230 177 120-182
0.75 7:06 2:17 9:08 141 132-147 1287 179 174-182
1.00 9:09 2:02 8:10 138 134-142 1127 178 174-180
1.25 11:20 2:11 8:44 143 138-148 1249 178 174-182
1.50 14:10 2:50 11:21 139 123-149 1579 175 120-180
1.75 16:23 2:13 8:52 149 143-152 1322 176 174-180
2.00 18:34 2:11 8:43 145 141-151 1265 176 174-178
2.25 20:49 2:15 8:58 149 146-152 1337 175 172-178
2.50 23:00 2:11 8:46 146 142-148 1279 176 172-178
2.75 25:09 2:09 8:37 145 142-147 1250 175 174-176
3.00 29:53 4:44 18:55 133 94-152 2515 169 120-178
3.25 32:09 2:16 9:03 145 141-151 1312 174 172-178
3.50 34:43 2:35 10:18 141 128-151 1453 170 120-180
3.75 36:51 2:07 8:29 149 146-153 1264 175 174-176
4.00 39:05 2:14 8:57 152 149-155 1359 174 172-178
4.25 41:11 2:06 8:24 148 145-150 1243 174 172-178
4.50 43:26 2:15 9:00 150 144-156 1349 174 170-176
4.75 45:41 2:15 9:00 147 143-153 1324 175 172-176
5.00 47:56 2:16 9:02 153 151-154 1383 174 170-178
5.03 48:10 14 8:31 154 154-154 1311 176 176-176

Heart

142/156max
  • Show Beats/Mile

Cadence

175 (182 max) Stride Length: 105cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 45.04% More
800m 4:12 8:26 47.96% More
1km 5:16 8:28 49.72% More
Mile 8:36 8:36 51.72% More
5k 30:08 9:42 51.59% More
5 miles 47:51 9:34 53.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 60.41
5km 25:56 8:21 59.95
5M 43:59 8:48 57.68
10km 55:59 9:01 56.74
10M 1:34:56 9:30 55.00
Half 2:08:07 9:47 53.16
20M 3:24:56 10:15 52.15
Mara 4:36:34 10:33 51.09
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