Mon 6th Mar 2017 at 1:00pm by hellen
Run > General
-
Time
44:22
-
Miles
5.04
-
Min/mi
8:48
-
Pacing
52%
-
WAVA
57.65
-
Stride(cm)
105
-
Cals
454
-
Cadence
175
-
BPM
142
-
%MHR
82.6
-
B/mi
1251
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 133/147bpm 85cal 6.73/7.66mph
2) 1m - 8:47(8:47/m) 144/152bpm 93cal 6.83/7.33mph
3) 1m - 8:50(8:50/m) 145/153bpm 91cal 6.79/7.26mph
4) 1m - 8:39(8:39/m) 147/155bpm 89cal 6.93/7.43mph
5) 1m - 8:51(8:51/m) 150/156bpm 93cal 6.77/7.18mph
6) 0.04m - 19(8:05/m) 154/154bpm 3cal 7.42/6.37mph
8:55 8:47 8:50 8:39 8:51 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:45 |
124 88-139 |
1209 |
173 120-180 |
0.50 |
4:49 |
2:23 |
9:32 |
129 121-134 |
1230 |
177 120-182 |
0.75 |
7:06 |
2:17 |
9:08 |
141 132-147 |
1287 |
179 174-182 |
1.00 |
9:09 |
2:02 |
8:10 |
138 134-142 |
1127 |
178 174-180 |
1.25 |
11:20 |
2:11 |
8:44 |
143 138-148 |
1249 |
178 174-182 |
1.50 |
14:10 |
2:50 |
11:21 |
139 123-149 |
1579 |
175 120-180 |
1.75 |
16:23 |
2:13 |
8:52 |
149 143-152 |
1322 |
176 174-180 |
2.00 |
18:34 |
2:11 |
8:43 |
145 141-151 |
1265 |
176 174-178 |
2.25 |
20:49 |
2:15 |
8:58 |
149 146-152 |
1337 |
175 172-178 |
2.50 |
23:00 |
2:11 |
8:46 |
146 142-148 |
1279 |
176 172-178 |
2.75 |
25:09 |
2:09 |
8:37 |
145 142-147 |
1250 |
175 174-176 |
3.00 |
29:53 |
4:44 |
18:55 |
133 94-152 |
2515 |
169 120-178 |
3.25 |
32:09 |
2:16 |
9:03 |
145 141-151 |
1312 |
174 172-178 |
3.50 |
34:43 |
2:35 |
10:18 |
141 128-151 |
1453 |
170 120-180 |
3.75 |
36:51 |
2:07 |
8:29 |
149 146-153 |
1264 |
175 174-176 |
4.00 |
39:05 |
2:14 |
8:57 |
152 149-155 |
1359 |
174 172-178 |
4.25 |
41:11 |
2:06 |
8:24 |
148 145-150 |
1243 |
174 172-178 |
4.50 |
43:26 |
2:15 |
9:00 |
150 144-156 |
1349 |
174 170-176 |
4.75 |
45:41 |
2:15 |
9:00 |
147 143-153 |
1324 |
175 172-176 |
5.00 |
47:56 |
2:16 |
9:02 |
153 151-154 |
1383 |
174 170-178 |
5.03 |
48:10 |
14 |
8:31 |
154 154-154 |
1311 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
45.04% |
More |
800m |
4:12 |
8:26 |
47.96% |
More |
1km |
5:16 |
8:28 |
49.72% |
More |
Mile |
8:36 |
8:36 |
51.72% |
More |
5k |
30:08 |
9:42 |
51.59% |
More |
5 miles |
47:51 |
9:34 |
53.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
60.41 |
5km |
25:56 |
8:21 |
59.95 |
5M |
43:59 |
8:48 |
57.68 |
10km |
55:59 |
9:01 |
56.74 |
10M |
1:34:56 |
9:30 |
55.00 |
Half |
2:08:07 |
9:47 |
53.16 |
20M |
3:24:56 |
10:15 |
52.15 |
Mara |
4:36:34 |
10:33 |
51.09 |
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