-
Time
41:44
-
Miles
4.98
-
Min/mi
8:23
-
Pacing
74%
-
WAVA
57.24
-
Stride(cm)
106
-
Cals
615
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 130cal 6.48/29.95mph
2) 1m - 7:48(7:48/m) 124cal 7.7/8.72mph
3) 1m - 8:08(8:08/m) 120cal 7.38/8.54mph
4) 1m - 8:21(8:21/m) 123cal 7.19/8.25mph
5) 0.98m - 8:12(8:24/m) 118cal 7.14/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:47 |
3:47 |
15:09 |
181 168-188 |
0.50 |
5:52 |
2:05 |
8:20 |
182 180-186 |
0.75 |
8:00 |
2:07 |
8:30 |
181 176-184 |
1.00 |
10:00 |
2:00 |
8:01 |
181 178-184 |
1.25 |
11:58 |
1:58 |
7:54 |
181 178-184 |
1.50 |
13:55 |
1:56 |
7:46 |
182 178-184 |
1.75 |
15:50 |
1:55 |
7:40 |
182 180-184 |
2.00 |
17:48 |
1:58 |
7:51 |
181 176-184 |
2.25 |
20:23 |
2:35 |
10:22 |
178 116-184 |
2.50 |
22:18 |
1:55 |
7:41 |
183 180-186 |
2.75 |
24:28 |
2:10 |
8:38 |
182 178-184 |
3.00 |
26:30 |
2:02 |
8:10 |
181 176-184 |
3.25 |
28:35 |
2:04 |
8:18 |
181 176-184 |
3.50 |
30:41 |
2:06 |
8:23 |
181 176-184 |
3.75 |
32:39 |
1:58 |
7:53 |
182 178-184 |
4.00 |
34:51 |
2:13 |
8:50 |
180 174-184 |
4.25 |
36:53 |
2:01 |
8:05 |
181 180-184 |
4.50 |
38:59 |
2:07 |
8:27 |
180 176-184 |
4.75 |
41:22 |
2:23 |
9:32 |
177 92-184 |
4.98 |
43:16 |
1:54 |
8:21 |
182 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
43.94% |
More |
800m |
3:50 |
7:43 |
50.99% |
More |
1km |
4:47 |
7:42 |
53.21% |
More |
Mile |
7:47 |
7:47 |
55.62% |
More |
5k |
25:30 |
8:12 |
57.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
56.81 |
5km |
25:19 |
8:09 |
58.17 |
5M |
41:55 |
8:23 |
57.23 |
10km |
52:46 |
8:30 |
56.78 |
10M |
1:27:23 |
8:44 |
56.69 |
Half |
1:56:20 |
8:53 |
55.91 |
20M |
3:02:11 |
9:07 |
56.57 |
Mara |
4:02:34 |
9:15 |
56.66 |
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