Mon 6th Mar 2017 at 9:00am by Mrs LH

Cross > General

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Time
1:18:15
Miles
3.51
Min/mi
22:18
Cals
323
BPM
111
%MHR
64.7
B/mi
2466
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:56(22:56/m) 109/127bpm 116cal 2.62/3.95mph
2) 1m - 23:41(23:41/m) 117/143bpm 122cal 2.53/3.72mph
3) 1m - 21:40(21:40/m) 105/128bpm 60cal 2.77/4.34mph
4) 0.51m - 9:58(19:28/m) 102/118bpm 25cal 3.08/4.34mph

22:56 23:41 21:40 9:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:19	2:19	18:35	89 82-99	1653
0.25	4:36	2:17	18:15	99 93-106	1806
0.38	6:47	2:11	17:29	105 101-107	1836
0.50	8:52	2:05	16:37	114 111-118	1894
0.63	11:28	2:37	20:52	114 103-125	2379
0.75	14:14	2:46	22:07	114 110-119	2521
0.88	17:08	2:54	23:12	118 113-124	2737
1.00	22:55	5:47	46:17	112 102-120	5185
1.13	25:57	3:02	24:16	116 108-123	2815
1.25	28:45	2:48	22:21	122 118-126	2726
1.38	33:18	4:33	36:28	120 110-141	4376
1.50	36:32	3:13	25:47	110 104-120	2836
1.63	39:36	3:04	24:30	120 107-132	2941
1.75	41:52	2:17	18:14	121 115-128	2206
1.88	44:09	2:17	18:15	118 114-122	2153
2.00	46:36	2:27	19:35	117 114-122	2292
2.13	48:56	2:20	18:42	107 101-114	2001
2.25	51:09	2:13	17:45	112 108-115	1987
2.38	53:24	2:15	17:57	111 101-121	1993
2.50	57:39	4:15	33:57	100 97-103	3395
2.63	1:00:11	2:33	20:22	107 103-110	2179
2.75	1:02:33	2:21	18:51	110 97-127	2073
2.88	1:05:07	2:35	20:36	102 98-105	2101
3.00	1:08:16	3:09	25:13	102 89-115	2572
3.13	1:10:41	2:24	19:15	102 99-104	1964
3.25	1:13:02	2:21	18:48	103 102-103	1936
3.38	1:15:36	2:34	20:33	104 97-115	2137
3.50	1:18:00	2:24	19:14	107 100-118	2058

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:42	17:30	More
1km	11:21	18:16	More
Mile	19:37	19:37	More
5k	1:10:11	22:36	More

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