Mon 6th Mar 2017 at 7:00am by Karate woman

Run > Long Run

breezy
cold

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Time
2:39:04
Miles
11.09
Min/mi
14:21
Pacing
0%
WAVA
49.94
Cals
1254
BPM
135
%MHR
67.3
B/mi
1931
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:13(11:16/m) 140/168bpm 116cal 5.32/7.87mph
2) 1m - 12:12(12:12/m) 166/185bpm 123cal 4.92/5.82mph
3) 1m - 17:52(17:52/m) 134/182bpm 106cal 3.36/5.3mph
4) 1m - 13:24(13:25/m) 135/169bpm 108cal 4.47/5.57mph
5) 1m - 15:56(15:55/m) 130/169bpm 105cal 3.76/5.5mph
6) 1m - 13:29(13:29/m) 129/156bpm 107cal 4.45/4.85mph
7) 1m - 16:54(16:55/m) 129/162bpm 116cal 3.56/7.45mph
8) 1m - 11:18(11:18/m) 134/159bpm 118cal 5.3/7.31mph
9) 1m - 12:05(12:05/m) 145/176bpm 118cal 4.97/5.82mph
10) 1m - 13:35(13:35/m) 152/198bpm 119cal 4.41/5.91mph
11) 1m - 20:22(20:24/m) 109/150bpm 108cal 2.95/7.94mph
12) 0.1m - 44(7:34/m) 126/132bpm 10cal 7.92/7.72mph

11:13 12:12 17:52 13:24 15:56 13:29 16:54 11:18 12:05 13:35 20:22 44

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:36	5:36	11:12	138 100-154	1545	8/3
1.00	11:16	5:40	11:20	142 122-168	1609	9/3
1.50	17:45	6:29	12:58	160 138-175	2074	7/2
2.00	23:32	5:47	11:34	172 154-185	1990	4/2
2.50	34:36	11:04	22:08	131 78-182	2899	4/2
3.00	41:20	6:44	13:29	134 98-164	1806	8/5
3.50	47:35	6:15	12:30	116 96-164	1450	6/6
4.00	54:45	7:10	14:20	152 126-169	2178	15/10
4.50	1:03:58	9:14	18:27	129 80-169	2380	12/18
5.00	1:10:41	6:42	13:25	131 106-156	1757	4/16
5.50	1:17:17	6:36	13:13	127 100-154	1678	4/2
6.00	1:24:10	6:53	13:46	132 96-156	1816	9/2
6.50	1:36:01	11:52	23:43	120 81-160	2847	10/5
7.00	1:41:02	5:01	10:01	151 138-162	1513	1/13
7.50	1:46:59	5:57	11:54	129 97-148	1534	8/21
8.00	1:52:20	5:22	10:43	140 102-159	1501	5/8
8.50	1:58:34	6:14	12:28	143 112-176	1782	16/12
9.00	2:04:25	5:51	11:41	147 132-158	1718	27/10
9.50	2:11:48	7:23	14:46	157 114-198	2318	23/8
10.00	2:18:02	6:14	12:27	144 82-173	1794	14/16
10.50	2:33:51	15:49	31:39	102 67-150	3228	3/16
11.00	2:38:22	4:31	9:03	136 122-144	1230	3/8
11.09	2:39:03	41	7:33	126 122-131	952	0/3

Heart

135/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 2:40:13

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.0%	13:27
18 7.1%	40:13
16 3.3%	11:04
15 3.7%	14:54
12 1.1%	12:18
12 2.8%	13:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	60.19%	More
800m	4:20	8:43	67.08%	More
1km	5:29	8:50	67.60%	More
Mile	10:48	10:48	55.09%	More
5k	36:52	11:52	56.35%	More
5 miles	1:06:56	13:23	50.98%	More
10k	1:25:50	13:49	49.93%	More
10 miles	2:17:56	13:48	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	47.88
5km	41:17	13:17	50.32
5M	1:08:22	13:40	49.92
10km	1:26:05	13:51	49.78
10M	2:22:33	14:15	49.93
Half	3:09:47	14:29	49.19
20M	4:57:12	14:52	49.93
Mara	6:35:41	15:06	50.01

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