Sun 5th Mar 2017 at 9:00am by KinkyS
Run > Race
-
Time
2:53:45
-
Miles
20.31
-
Min/mi
8:33
-
Pacing
90%
-
WAVA
60.38
-
Cals
1699
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 81cal 7.15/8.53mph
2) 1m - 9:21(9:21/m) 84cal 6.42/9.87mph
3) 1m - 9:05(9:05/m) 83cal 6.61/8.67mph
4) 1m - 8:24(8:24/m) 84cal 7.15/8.85mph
5) 1m - 8:04(8:04/m) 85cal 7.43/9.27mph
6) 1m - 9:05(9:05/m) 85cal 6.6/10.05mph
7) 1m - 8:19(8:19/m) 85cal 7.22/9.23mph
8) 1m - 8:33(8:33/m) 83cal 7.02/9.69mph
9) 1m - 8:53(8:53/m) 83cal 6.76/8.44mph
10) 1m - 9:15(9:15/m) 83cal 6.49/12.05mph
11) 1m - 8:55(8:55/m) 83cal 6.73/7.62mph
12) 1m - 8:30(8:30/m) 83cal 7.06/8.3mph
13) 1m - 8:44(8:44/m) 84cal 6.87/9.17mph
14) 1m - 8:58(8:58/m) 86cal 6.7/8.53mph
15) 1m - 8:20(8:20/m) 83cal 7.2/8.74mph
16) 1m - 8:07(8:07/m) 83cal 7.39/9.16mph
17) 1m - 8:18(8:18/m) 83cal 7.23/16.02mph
18) 1m - 8:16(8:16/m) 85cal 7.25/9.63mph
19) 1m - 7:51(7:51/m) 84cal 7.64/9.22mph
20) 1m - 8:03(8:03/m) 83cal 7.46/9.48mph
21) 0.31m - 2:22(7:36/m) 26cal 7.9/9.61mph
8:24 9:21 9:05 8:24 8:04 9:05 8:19 8:33 8:53 9:15 8:55 8:30 8:44 8:58 8:20 8:07 8:18 8:16 7:51 8:03 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:23 |
8:23 |
8:23 |
16/21 |
2.00 |
17:45 |
9:21 |
9:21 |
30/3 |
3.00 |
26:49 |
9:05 |
9:05 |
28/2 |
4.00 |
35:13 |
8:23 |
8:23 |
11/20 |
5.00 |
43:17 |
8:04 |
8:04 |
8/26 |
6.00 |
52:22 |
9:06 |
9:06 |
31/8 |
7.00 |
1:00:41 |
8:19 |
8:19 |
4/28 |
8.00 |
1:09:13 |
8:32 |
8:32 |
7/12 |
9.00 |
1:18:06 |
8:53 |
8:53 |
7/12 |
10.00 |
1:27:21 |
9:15 |
9:15 |
21/23 |
11.00 |
1:36:16 |
8:55 |
8:55 |
6/9 |
12.00 |
1:44:46 |
8:30 |
8:30 |
6/9 |
13.00 |
1:53:30 |
8:43 |
8:43 |
16/11 |
14.00 |
2:02:29 |
8:59 |
8:59 |
23/17 |
15.00 |
2:10:48 |
8:19 |
8:19 |
21/13 |
16.00 |
2:18:55 |
8:07 |
8:07 |
8/15 |
17.00 |
2:27:13 |
8:17 |
8:17 |
22/6 |
18.00 |
2:35:29 |
8:17 |
8:17 |
4/21 |
19.00 |
2:43:21 |
7:51 |
7:51 |
5/9 |
20.00 |
2:51:23 |
8:02 |
8:02 |
16/6 |
20.31 |
2:53:46 |
2:23 |
7:40 |
2/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 4.9% |
9:47
|
28 2.1% |
9:25
|
23 3.2% |
8:34
|
19 1.4% |
9:10
|
18 4.5% |
9:41
|
17 3.8% |
8:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
47.37% |
More |
800m |
3:46 |
7:35 |
50.99% |
More |
1km |
4:46 |
7:41 |
52.62% |
More |
Mile |
7:46 |
7:46 |
55.52% |
More |
5k |
24:40 |
7:56 |
61.04% |
More |
5 miles |
42:18 |
8:28 |
58.01% |
More |
10k |
52:51 |
8:30 |
58.10% |
More |
10 miles |
1:26:24 |
8:38 |
58.38% |
More |
Half |
1:52:38 |
8:36 |
58.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
66.30 |
5km |
22:24 |
7:13 |
67.22 |
5M |
37:39 |
7:32 |
65.17 |
10km |
47:43 |
7:41 |
64.34 |
10M |
1:20:12 |
8:01 |
62.90 |
Half |
1:47:41 |
8:13 |
61.09 |
20M |
2:50:52 |
8:33 |
60.41 |
Mara |
3:49:24 |
8:45 |
59.50 |
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