Mon 6th Mar 2017 at 7:00am by MudMeanderer

Bike > General

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Time
25:30
Miles
6.37
Mph
15
FBI
58.32
Cals
124
BPM
106
%MHR
62
B/mi
425
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.25km - 25:30(2:29/km) 106/137bpm 124cal 24.11/40.51kmph

25:30

Pin Map

0mi in 0

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:10	1:10	12.87	85 66-98	396
0.50	2:09	59	15.18	91 87-95	360
0.75	3:00	50	17.84	89 81-94	299
1.00	4:07	1:07	13.34	93 84-103	418
1.25	4:57	49	18.21	110 102-116	362
1.50	6:07	1:10	12.78	118 112-122	554
1.75	7:25	1:18	11.48	91 77-106	476
2.00	8:05	39	22.87	99 94-105	260
2.25	8:50	45	19.93	102 94-108	307
2.50	10:15	1:25	10.55	107 93-119	608
2.75	11:24	1:09	13.04	111 108-115	511
3.00	12:07	43	21.13	116 96-134	329
3.25	12:55	48	18.68	104 96-110	334
3.50	13:47	52	17.36	113 109-118	391
3.75	15:06	1:19	11.44	102 86-112	535
4.00	16:40	1:35	9.49	102 83-117	645
4.25	18:20	1:39	9.08	105 72-127	694
4.50	19:35	1:15	11.92	113 84-126	569
4.75	20:59	1:24	10.65	118 100-135	665
5.00	22:42	1:42	8.78	91 60-114	622
5.25	23:30	48	18.89	123 103-132	391
5.50	24:14	44	20.27	127 125-129	376
5.75	25:23	1:09	13.11	117 102-130	536
6.00	26:42	1:19	11.39	115 95-137	606
6.25	27:35	53	16.97	117 108-124	414
6.37	28:25	50	8.47	119 105-130	843

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:20	2:40	More
1km	1:44	2:47	More
Mile	3:29	3:29	More
5k	11:57	3:51	More
5 miles	20:01	4:00	More
10k	24:53	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	41:30	4:09
20km	52:29	4:13
15 miles	1:04:19	4:17
20 miles	1:27:45	4:23
40km	1:50:58	4:28
25 miles	1:51:40	4:28
42km	1:56:58	4:29
50 miles	3:56:04	4:43
56 miles	4:26:48	4:46
100 miles	8:19:05	4:59
112 miles	9:24:04	5:02

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