Sun 5th Mar 2017 at 8:00pm by cathrobinson

Bike > wattbike

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Time
1:25:10
Miles
26.93
Mph
19
FBI
90.43
Cals
646
Watts
128
Cadence
89
BPM
143
%MHR
79.6
B/mi
453
Asc(m)
42
Surface
Road

Notes & Comments

Miserable weather so did a sweet spot session on Zwift instead. Hard physically and mentally so imagined I was racing and my closest rivals were near....

Split Summary
===
1) 3.1m - 10:20(3:20/m) 121/143bpm 62cal 89/97rpm 101/171W 18.02/21.83mph
2) 0.01m - 1(2:01/m) 140/140bpm 91/91rpm 118/119W 29.77/20.82mph
3) 1.7m - 4:59(2:56/m) 147/150bpm 44cal 90/92rpm 150/167W 20.51/21.83mph
4) 1.66m - 5:00(3:00/m) 143/149bpm 39cal 91/94rpm 132/169W 19.96/21.83mph
5) 1.69m - 4:59(2:57/m) 148/154bpm 44cal 89/91rpm 148/166W 20.39/21.57mph
6) 1.66m - 5:00(3:00/m) 144/151bpm 39cal 90/94rpm 131/170W 19.95/22.13mph
7) 1.62m - 5:00(3:05/m) 148/152bpm 43cal 89/92rpm 146/175W 19.45/22.07mph
8) 1.63m - 4:59(3:03/m) 145/151bpm 38cal 90/94rpm 129/176W 19.64/21.96mph
9) 1.43m - 4:51(3:23/m) 140/156bpm 30cal 89/97rpm 105/207W 17.73/23.74mph
10) 1.28m - 5:00(3:54/m) 152/156bpm 44cal 90/92rpm 148/173W 15.37/21.96mph
11) 1.54m - 5:01(3:15/m) 147/153bpm 38cal 90/92rpm 129/159W 18.44/22.04mph
12) 1.59m - 5:00(3:08/m) 155/158bpm 44cal 90/95rpm 149/191W 19.11/22.35mph
13) 0.01m - 1(3:49/m) 156/156bpm 92/92rpm 167/167W 15.7/20.02mph
14) 0.01m - 1(2:07/m) 157/157bpm 91/92rpm 136/145W 28.34/21.7mph
15) 1.6m - 4:57(3:06/m) 151/157bpm 38cal 90/94rpm 130/181W 19.39/22.3mph
16) 0.01m - 2(2:46/m) 148/148bpm 89/90rpm 135/140W 21.73/20.21mph
17) 1.73m - 4:58(2:52/m) 155/159bpm 44cal 89/94rpm 148/179W 20.87/22.51mph
18) 1.61m - 4:58(3:05/m) 151/158bpm 39cal 89/95rpm 131/189W 19.48/22.34mph
19) 3.02m - 10:01(3:19/m) 135/149bpm 60cal 85/92rpm 101/156W 18.09/22.58mph

10:20 1 4:59 5:00 4:59 5:00 5:00 4:59 4:51 5:00 5:01 5:00 1 1 4:57 2 4:58 4:58 10:01

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:36	3:36	16.69	108 93-118	388	86 64-92	81 41-102
2.00	6:54	3:18	18.19	121 115-127	399	92 89-97	102 86-123
3.00	10:00	3:07	19.29	133 124-143	414	91 89-95	120 97-171
4.00	12:59	2:59	20.11	145 140-150	433	91 88-95	149 115-167
5.00	15:53	2:54	20.74	148 147-150	428	90 88-94	146 118-168
6.00	18:53	3:00	19.99	143 137-148	429	91 88-94	132 117-169
7.00	21:56	3:03	19.66	143 138-150	436	90 87-91	140 119-166
8.00	24:49	2:53	20.84	150 147-154	432	89 86-91	147 133-163
9.00	27:48	2:59	20.12	147 142-152	438	90 87-92	134 109-170
10.00	30:47	2:59	20.07	142 140-145	425	90 87-94	133 117-171
11.00	34:00	3:13	18.65	148 145-151	476	89 87-92	145 132-160
12.00	36:58	2:58	20.20	148 143-152	440	90 87-92	136 112-176
13.00	40:03	3:05	19.47	145 140-151	447	90 86-94	130 116-147
14.00	43:44	3:41	16.31	135 124-145	497	89 25-97	99 7-207
15.00	47:44	4:00	15.02	149 140-156	595	90 81-95	138 79-190
16.00	51:01	3:17	18.26	154 148-156	506	90 87-92	145 120-162
17.00	54:23	3:22	17.79	146 142-152	493	90 88-92	129 118-142
18.00	57:25	3:02	19.77	150 142-156	455	90 87-92	141 117-162
19.00	1:00:38	3:12	18.71	156 153-158	500	91 88-95	148 124-191
20.00	1:03:39	3:01	19.88	152 147-155	459	91 87-94	130 110-181
21.00	1:06:43	3:04	19.52	150 146-155	461	90 86-92	137 117-171
22.00	1:09:35	2:52	20.92	157 155-159	450	89 87-94	149 134-179
23.00	1:12:33	2:58	20.21	154 149-158	457	90 87-95	136 112-189
24.00	1:15:43	3:10	18.98	150 145-153	474	90 85-94	130 104-175
25.00	1:18:57	3:14	18.55	141 133-149	456	86 70-92	108 86-156
26.00	1:22:15	3:18	18.21	133 127-137	438	86 83-91	102 90-141
26.93	1:25:27	3:12	17.38	129 121-136	445	85 67-92	91 61-129

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

128W (207 max)

Power Graph

Power Bands

Cadence

89 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:25	2:50	More
1km	1:46	2:51	More
Mile	2:52	2:52	More
5k	9:09	2:57	More
5 miles	14:45	2:57	More
10k	18:24	2:58	More
10 miles	29:59	3:00	More
Half	40:13	3:04	More
20 miles	1:02:33	3:08	More
Mara	1:22:47	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	25:10	2:31
20km	32:53	2:39
15 miles	41:27	2:46
20 miles	59:03	2:57
40km	1:17:10	3:06
25 miles	1:17:43	3:07
42km	1:21:56	3:08
50 miles	3:02:22	3:39
56 miles	3:29:40	3:45
100 miles	7:07:56	4:17
112 miles	8:11:58	4:24

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