-
Time
56:28
-
Miles
5.36
-
Min/mi
10:32
-
WAVA
52.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Blennerhasset (farm)/Harriston track. Not entirely displeased with that. Back just as the sun went down.
10.21 10.33 10.37 10.40 10.36 10.10
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
61.57 |
5km |
29:43 |
9:34 |
56.71 |
5M |
52:02 |
10:24 |
52.89 |
10km |
1:07:12 |
10:49 |
51.28 |
10M |
1:57:38 |
11:46 |
48.30 |
Half |
2:41:38 |
12:20 |
45.92 |
20M |
4:25:58 |
13:18 |
43.95 |
Mara |
6:05:27 |
13:57 |
42.37 |
Three Things You Saw Today
1 Sheep and lambs
2 Gravel and puddles
3 Barking dogs
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Busy weekend.
All done at the expense of more important stuff like cleaning the hoose and preparing for my appraisal