Sun 5th Mar 2017 at 3:00pm by hellen

Run > General

Follow User
0 👍

Time
38:49
Miles
4.25
Min/mi
9:08
Pacing
0%
WAVA
55.25
Stride(cm)
101
Cals
389
Cadence
175
BPM
139
%MHR
80.9
B/mi
1271
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 139/156bpm 92cal 6.78/7.43mph
2) 1m - 9:01(9:01/m) 146/157bpm 97cal 6.65/6.99mph
3) 1m - 9:23(9:23/m) 139/150bpm 87cal 6.4/6.93mph
4) 1m - 9:08(9:08/m) 143/152bpm 88cal 6.57/7.03mph
5) 0.25m - 2:26(9:34/m) 147/151bpm 25cal 6.27/6.45mph

8:51 9:01 9:23 9:08 2:26

Pace

19%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	106 63-133	1001	184 180-188
0.25	2:15	1:04	8:33	139 136-143	1189	183 180-186
0.38	3:18	1:03	8:25	140 138-142	1177	181 178-182
0.50	4:22	1:04	8:29	140 138-143	1187	181 180-184
0.63	5:28	1:06	8:49	142 138-146	1251	178 176-180
0.75	6:41	1:13	9:44	146 142-152	1422	177 176-178
0.88	7:47	1:06	8:50	149 145-153	1317	176 176-176
1.00	8:54	1:07	8:58	151 148-154	1353	176 174-176
1.13	10:02	1:07	9:00	152 150-156	1368	176 174-176
1.25	11:10	1:08	9:06	152 150-156	1383	176 174-178
1.38	12:53	1:43	13:43	140 131-152	1921	159 120-180
1.50	14:01	1:08	9:03	146 142-149	1322	174 174-176
1.63	15:08	1:07	8:54	151 147-155	1344	175 174-176
1.75	16:12	1:05	8:37	147 145-150	1266	175 174-178
1.88	25:39	9:27	1:15:38	141 127-151	10663	165 120-176
2.00	26:51	1:12	9:32	136 119-149	1297	175 172-176
2.13	27:54	1:04	8:28	146 144-148	1237	177 176-178
2.25	29:04	1:10	9:18	146 143-149	1358	174 168-178
2.38	1:40:53	1:11:49	9:34:31	123 93-148	70665	171 120-178
2.50	1:46:41	5:48	46:25	136 132-141	6312	176 174-178
2.63	1:48:05	1:24	11:14	138 133-142	1550	176 174-178
2.75	1:49:18	1:12	9:36	140 136-145	1345	176 172-178
2.88	1:50:27	1:09	9:15	141 139-142	1305	175 172-176
3.00	1:51:39	1:12	9:34	139 132-147	1329	176 170-178
3.13	1:52:47	1:08	9:06	139 136-141	1264	176 174-178
3.25	1:53:53	1:06	8:52	142 139-146	1258	176 174-178
3.38	1:55:02	1:08	9:06	142 140-144	1292	177 176-178
3.50	1:56:10	1:09	9:10	145 142-150	1330	176 174-178
3.63	1:57:39	1:29	11:50	136 129-148	1609	172 120-178
3.75	1:58:49	1:10	9:22	144 137-148	1348	176 172-178
3.88	2:00:01	1:11	9:30	149 145-152	1415	175 174-176
4.00	2:01:10	1:10	9:17	148 146-151	1374	175 174-176
4.13	2:02:23	1:12	9:39	146 142-148	1410	175 174-176
4.25	2:03:34	1:11	9:31	147 146-148	1398	174 174-176
4.25	2:03:36	2	8:48	151 150-151	1329	176 176-176

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.2	176	4.2	38:33	9:06
Walk	68.3	120	0	1:24:23	96:55:09
Still	0.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.48%	More
800m	4:13	8:30	47.63%	More
1km	5:20	8:35	49.10%	More
Mile	8:48	8:48	50.60%	More
5k	1:52:10	36:06	13.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.17
5km	27:25	8:49	56.71
5M	46:30	9:18	54.56
10km	59:11	9:31	53.67
10M	1:40:22	10:02	52.02
Half	2:15:27	10:20	50.28
20M	3:36:39	10:50	49.33
Mara	4:52:23	11:10	48.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry