Sun 5th Mar 2017 at 12:00pm by snogard

Bike > Commuting

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Time
39:41
Miles
5.92
Mph
9
Cals
221
BPM
107
%MHR
56.4
B/mi
715
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:23(6:41/m) 107/130bpm 191cal 8.99/13.9mph
2) 0.92m - 6:17(6:52/m) 108/117bpm 30cal 8.74/12.17mph

33:23 6:17

Pace

24%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	9.79	92 88-96	564	1/3
0.50	3:04	1:32	9.81	98 90-111	600	1/1
0.75	5:14	2:10	6.90	98 91-108	852	2/0
1.00	8:07	2:53	5.19	91 69-106	1051	3/3
1.25	9:31	1:24	10.75	107 102-110	597	2/0
1.50	11:07	1:36	9.41	104 98-110	663	5/0
1.75	12:27	1:20	11.22	109 103-113	583	1/4
2.00	14:01	1:34	9.57	109 101-116	683	3/0
2.25	15:16	1:15	12.07	121 116-124	602	2/3
2.50	17:02	1:46	8.47	112 106-122	793	4/1
2.75	18:37	1:35	9.44	118 111-124	750	3/2
3.00	20:05	1:28	10.19	119 117-121	701	6/0
3.25	22:02	1:57	7.70	125 119-129	975	13/0
3.50	23:29	1:27	10.34	116 113-120	673	2/2
3.75	24:50	1:21	11.18	111 108-114	596	2/0
4.00	26:37	1:48	8.37	115 108-122	824	4/1
4.25	27:58	1:21	11.14	108 104-114	582	1/1
4.50	29:18	1:20	11.23	109 106-111	582	4/0
4.75	30:58	1:39	9.07	103 98-109	682	1/2
5.00	33:23	2:25	6.21	99 85-111	957	5/1
5.25	35:02	1:39	9.09	114 109-117	752	4/0
5.50	36:57	1:56	7.79	109 102-115	840	5/0
5.75	38:20	1:23	10.89	101 98-104	556	0/4
5.91	39:24	1:04	8.94	102 97-107	685	2/0

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.8%	8.9
14 1.3%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:34	5:10	More
1km	3:20	5:21	More
Mile	5:30	5:30	More
5k	18:42	6:01	More
5 miles	31:23	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:38	7:04
20km	1:29:43	7:13
15 miles	1:50:21	7:21
20 miles	2:31:25	7:34
40km	3:12:19	7:44
25 miles	3:13:33	7:45
42km	3:22:55	7:47
50 miles	6:54:53	8:18
56 miles	7:49:58	8:24
100 miles	14:49:19	8:54
112 miles	16:47:23	9:00

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