Sun 5th Mar 2017 at 9:00am by snogard

Bike > Commuting

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Time
33:26
Miles
5.87
Mph
10.5
Cals
160
BPM
100
%MHR
53
B/mi
570
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:44(5:33/m) 100/117bpm 134cal 10.82/23.67mph
2) 0.87m - 5:42(6:32/m) 103/117bpm 26cal 9.18/13.55mph

27:44 5:42

Pace

12%

22%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.13	100 91-104	539	2/2
0.50	2:47	1:26	10.47	104 100-108	596	2/2
0.75	3:44	57	15.84	101 101-103	382	0/3
1.00	4:35	52	17.35	105 103-110	363	0/7
1.25	6:50	2:14	6.70	95 79-107	850	2/1
1.50	8:00	1:10	12.84	102 99-105	477	0/2
1.75	9:15	1:15	12.04	102 99-107	508	1/3
2.00	10:48	1:33	9.68	99 89-104	614	1/5
2.25	12:06	1:18	11.52	101 92-111	526	2/1
2.50	13:28	1:22	10.93	102 91-112	560	0/4
2.75	14:21	53	17.02	101 91-109	356	0/12
3.00	15:23	1:02	14.56	94 90-99	387	0/7
3.25	18:38	3:15	4.62	88 78-98	1142	0/2
3.50	20:08	1:30	9.97	103 94-110	620	3/3
3.75	21:16	1:09	13.10	100 99-101	458	1/2
4.00	22:24	1:07	13.34	103 97-110	463	1/2
4.25	23:50	1:26	10.41	104 101-108	599	1/1
4.50	25:06	1:16	11.84	107 105-109	542	2/3
4.75	26:36	1:29	10.08	102 95-107	607	0/3
5.00	27:44	1:08	13.24	111 106-117	503	3/2
5.25	29:32	1:49	8.28	100 84-117	725	0/2
5.50	30:57	1:25	10.63	101 94-106	570	0/3
5.75	32:32	1:35	9.48	105 94-110	665	3/1
5.87	33:25	53	8.17	103 97-107	757	1/1

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:46	3:33	More
1km	2:18	3:42	More
Mile	4:31	4:31	More
5 miles	27:41	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:04	6:00
20km	1:16:18	6:08
15 miles	1:33:50	6:15
20 miles	2:08:46	6:26
40km	2:43:33	6:35
25 miles	2:44:36	6:35
42km	2:52:34	6:37
50 miles	5:52:49	7:03
56 miles	6:39:39	7:08
100 miles	12:36:16	7:34
112 miles	14:16:41	7:39

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