Sun 5th Mar 2017 at 3:00pm by geordiegirl

Run > Fell Running

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Time
47:03
Miles
3.50
Min/mi
13:27
Pacing
35%
WAVA
38.33
Stride(cm)
80
Cals
586
Cadence
150
BPM
163
%MHR
95.1
B/mi
2187
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

With Mam, fells were a mud bath & rutted from bloody motorbikes!! so a lot of care needed not to fall and be injured.

Split Summary
===
1) 1m - 15:32(15:32/m) 158/176bpm 186cal 3.86/6.05mph
2) 1m - 14:57(14:57/m) 161/182bpm 181cal 4.01/6.1mph
3) 1m - 11:38(11:38/m) 172/181bpm 153cal 5.16/7.31mph
4) 0.5m - 4:56(9:52/m) 175/180bpm 66cal 6.08/7.03mph

15:32 14:57 11:38 4:56

Pin Map

0mi in 0

Pace

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	142 112-158	1623	156 152-160	2/3
0.25	3:30	2:04	16:35	153 148-156	2538	151 144-160	0/8
0.38	5:54	2:24	19:15	162 153-175	3118	157 150-166	6/18
0.50	8:08	2:13	17:46	158 154-160	2807	154 88-170	2/16
0.63	11:38	3:30	28:01	154 131-167	4314	137 90-152	15/0
0.75	13:11	1:33	12:24	160 143-169	1984	157 150-162	7/2
0.88	15:05	1:54	15:12	166 156-172	2522	147 108-170	2/4
1.00	17:56	2:51	22:48	166 156-173	3786	148 104-176	4/3
1.13	21:14	3:18	26:22	163 158-172	4298	142 90-160	13/3
1.25	24:26	3:12	25:38	166 150-181	4254	136 80-166	17/1
1.38	28:41	4:15	34:03	168 144-182	5720	143 92-160	2/2
1.50	34:55	6:14	49:52	154 117-180	7678	145 92-166	7/2
1.63	38:37	3:42	29:38	140 105-156	4150	151 122-160	2/13
1.75	41:25	2:48	22:22	161 145-171	3602	145 102-162	23/0
1.88	42:55	1:30	12:02	166 158-171	1998	154 152-162	10/0
2.00	44:28	1:33	12:20	171 165-177	2109	156 150-162	8/2
2.13	45:52	1:24	11:12	174 172-175	1950	163 154-170	1/12
2.25	47:38	1:46	14:07	171 161-177	2414	162 122-244	5/2
2.38	49:03	1:25	11:19	173 169-177	1959	155 152-160	0/6
2.50	50:39	1:36	12:48	172 165-177	2201	146 114-160	1/6
2.63	52:00	1:21	10:48	175 169-181	1889	157 148-162	0/6
2.75	53:32	1:32	12:16	172 168-174	2110	151 148-154	0/4
2.88	55:07	1:36	12:46	168 166-172	2143	149 114-158	1/5
3.00	56:38	1:30	12:01	172 163-176	2067	153 150-162	0/5
3.13	57:53	1:15	10:02	174 170-177	1746	160 156-162	2/3
3.25	59:00	1:08	9:01	175 173-176	1577	163 160-166	1/5
3.38	1:00:15	1:15	9:58	176 174-178	1754	162 158-166	2/3
3.49	1:01:28	1:13	10:43	177 175-180	1898	156 150-162	5/0

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m, Flat prediction 36:36

Elevation Graph

Biggest Climbs (m)	Min/mi
44 12.1%	42:11
28 17.2%	22:35
19 9.9%	26:58
See your biggest climbs

Cadence

150 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	154	3.3	44:40	13:24
Walk	20.7	108	0.2	12:42	1:23:02
Still	6.7	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	41.65%	More
800m	4:54	9:52	42.09%	More
1km	6:25	10:19	41.89%	More
Mile	10:56	10:56	41.83%	More
5k	55:26	17:51	28.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	38.85
5km	41:14	13:16	38.73
5M	1:09:49	13:58	37.32
10km	1:28:49	14:18	36.73
10M	2:30:23	15:02	35.70
Half	3:22:46	15:29	34.55
20M	5:23:52	16:12	33.98
Mara	7:16:41	16:40	33.35

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